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@29alexandrea:

🐞🍒Alexandrea🦋
🐞🍒Alexandrea🦋
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Tuesday 13 October 2026 09:01:05 GMT
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💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 net carbs per plate. These have so much flavor, theyre so easy to make, and so good! If you are looking for a simple high protein meal prep, and easy weeknight meal, or just a good healthy recipe that tastes good, you’ve got to give this a try. Make it with my high protein lowcarb @Kaizen Food Company rice, or any rice that you prefer! Ingredients: 2 lbs ground chicken 1 small onion 4 garlic cloves 1/2 small red bell pepper Large handful fresh parsley 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper 1 tbsp smoked paprika 1/2 tsp ground cumin 1/4 tsp turmeric Salt & pepper 1 tbsp olive oil Here is how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Process onion, garlic, bell pepper & parsley in a small food processor until fine. 3️⃣ Add this to a bowl with the ground chicken, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with olive oil. 4️⃣ Mix well then transfer to a sheet pan and spread evenly. 5️⃣ Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula. 6️⃣ Pop in the oven for 18-20 mins, then move to the top rack and broil for 2-3 mins to finish off with color. 7️⃣ For the smoky sauce mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. 8️⃣ For the bright tomato salad: combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2–3 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes. Plate it over rice or my Kaizen high protein low carb rice, regular or brown rice. ENJOY! . . . #healthyrecipes #mediterraneanfood #lowcarb #easymeal
💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 net carbs per plate. These have so much flavor, theyre so easy to make, and so good! If you are looking for a simple high protein meal prep, and easy weeknight meal, or just a good healthy recipe that tastes good, you’ve got to give this a try. Make it with my high protein lowcarb @Kaizen Food Company rice, or any rice that you prefer! Ingredients: 2 lbs ground chicken 1 small onion 4 garlic cloves 1/2 small red bell pepper Large handful fresh parsley 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper 1 tbsp smoked paprika 1/2 tsp ground cumin 1/4 tsp turmeric Salt & pepper 1 tbsp olive oil Here is how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Process onion, garlic, bell pepper & parsley in a small food processor until fine. 3️⃣ Add this to a bowl with the ground chicken, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with olive oil. 4️⃣ Mix well then transfer to a sheet pan and spread evenly. 5️⃣ Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula. 6️⃣ Pop in the oven for 18-20 mins, then move to the top rack and broil for 2-3 mins to finish off with color. 7️⃣ For the smoky sauce mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. 8️⃣ For the bright tomato salad: combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2–3 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes. Plate it over rice or my Kaizen high protein low carb rice, regular or brown rice. ENJOY! . . . #healthyrecipes #mediterraneanfood #lowcarb #easymeal

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