@nhixink_242: #CapCut #xhh

Không có trái tim ྀིྀི
Không có trái tim ྀིྀི
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Tuesday 13 October 2026 09:18:39 GMT
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thobeohaykhoc
Nhật kí có thứ bạn cần :
Tên em nè
2026-10-13 14:37:06
1
vanquoc200x
VannQuocc :
Omgg
2026-10-13 09:46:39
1
tamthaitu064
VũNanKhánh :
@Không có trái tim ྀིྀི xinh cá e 🥰
2026-10-13 09:25:14
1
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High Protein Chicken Shawarma Loaded Fries!🔥🍗🍟 #highprotein #shawarmaloadedfries  #EasyRecipes #highproteinmeal #tastymealprep        53g of Protein! Easy & Quick High Protein Meal Prep 😋💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳  Makes 4 Servings  🍽️ Calories & Macros 📊 Per Serving: 562 calories  53g P | 53g C | 24g F Shawarma chicken  - 1000g boneless skinless chicken thighs (trim excess fat) - 100g 0% Greek yoghurt - Juice of 1 lemon  - 2 tsp honey - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp all spice - 1 tsp cayenne - 1 tsp oregano - 1/2 tsp cumin - 1 1/2 salt Marinade at least 30 mins to overnight for max flavour 🔥 Oven bake: 200°C for 20-25 Mins Airfry: 180°C for 15-20 Mins Homemade Crispy Fries - 1000g raw potato - Cooking spray or olive oil - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 11/2 tsp salt Airfry: 180°C for 25-30 mins Oven bake: 200°C for 25-30 mins Garlic White Sauce - 125g 0% greek yoghurt - 60g light mayo  - tsp garlic powder  - tsp honey - 1/2 lemon juice - Salt and pepper to taste - 60-80ml water to preferred consistency  Pickled red onions - 1 large red onion - 100ml distilled vinegar - 100ml water - 1/4 cup sugar 1. Slice the onion julienne style then add to a heat safe jar 2. Add the vinegar, water and sugar to sauce pan and bring to a boil, pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour Other ingredient s - sliced gherkins - Parsley to garnish Storage and heating ♨️ - Store the meal components in separate containers, refrigerate for up to 5 days - reheat the fries in the Airfryer or oven to get crispy and reheat the chicken in the microwave for 2-3 minutes, then assemble your loaded fries. Enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Chicken Shawarma Loaded Fries!🔥🍗🍟 #highprotein #shawarmaloadedfries #EasyRecipes #highproteinmeal #tastymealprep 53g of Protein! Easy & Quick High Protein Meal Prep 😋💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Servings 🍽️ Calories & Macros 📊 Per Serving: 562 calories 53g P | 53g C | 24g F Shawarma chicken - 1000g boneless skinless chicken thighs (trim excess fat) - 100g 0% Greek yoghurt - Juice of 1 lemon - 2 tsp honey - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp all spice - 1 tsp cayenne - 1 tsp oregano - 1/2 tsp cumin - 1 1/2 salt Marinade at least 30 mins to overnight for max flavour 🔥 Oven bake: 200°C for 20-25 Mins Airfry: 180°C for 15-20 Mins Homemade Crispy Fries - 1000g raw potato - Cooking spray or olive oil - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp black pepper - 11/2 tsp salt Airfry: 180°C for 25-30 mins Oven bake: 200°C for 25-30 mins Garlic White Sauce - 125g 0% greek yoghurt - 60g light mayo - tsp garlic powder - tsp honey - 1/2 lemon juice - Salt and pepper to taste - 60-80ml water to preferred consistency Pickled red onions - 1 large red onion - 100ml distilled vinegar - 100ml water - 1/4 cup sugar 1. Slice the onion julienne style then add to a heat safe jar 2. Add the vinegar, water and sugar to sauce pan and bring to a boil, pour the mixture over the onions, close the jar and let them pickle for 30 minutes to an hour Other ingredient s - sliced gherkins - Parsley to garnish Storage and heating ♨️ - Store the meal components in separate containers, refrigerate for up to 5 days - reheat the fries in the Airfryer or oven to get crispy and reheat the chicken in the microwave for 2-3 minutes, then assemble your loaded fries. Enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

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