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pyari larkiโ™ฅ๏ธ
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Tuesday 13 October 2026 10:02:36 GMT
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mustafakhan2276jampur
mustafa khan :
โค๏ธโค๏ธโค๏ธ
2026-10-13 10:46:51
1
bspsh53533325025
Faisal Sultan๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ต๐Ÿ‡ฐ :
โค๏ธโค๏ธโค๏ธ
2026-10-13 10:43:30
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muhtar.ahmed41
Mukhtiyar Ahmed ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฆ๐Ÿ‡ช :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-13 11:07:16
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muhtar.ahmed41
Mukhtiyar Ahmed ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ฆ๐Ÿ‡ช :
๐Ÿคฒ๐Ÿคฒ๐Ÿคฒ
2026-10-13 11:07:38
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dilshaddashati
Dilshad from R Y K :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-10-13 16:39:38
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Hispanic Meal Prep That Actually Reheats Well ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡บ Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast ๐Ÿฅš๐Ÿฅ‘ Crispy Refried Bean & Egg Tostada Ingredients: tostada shell ยท refried black beans ยท egg ยท avocado ยท salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch ๐Ÿ— Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs ยท long-grain rice ยท store-bought sofrito ยท low-sodium chicken broth ยท frozen peas ยท red bell pepper (sliced) ยท pimiento-stuffed green olives ยท smoked paprika ยท cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15โ€“18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner ๐Ÿฒ Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey ยท yellow onion ยท garlic ยท tomato sauce ยท diced russet potatoes ยท pimiento-stuffed green olives ยท raisins ยท ground cumin ยท dried oregano ยท cooked white or brown rice Instructions: Sautรฉ onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15โ€“20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep
Hispanic Meal Prep That Actually Reheats Well ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡บ Big flavor, minimal ingredients, and totally weeknight-friendly. Breakfast ๐Ÿฅš๐Ÿฅ‘ Crispy Refried Bean & Egg Tostada Ingredients: tostada shell ยท refried black beans ยท egg ยท avocado ยท salsa verde Instructions: Warm beans; spread on tostada. Fry egg sunny-side-up; place on top. Add sliced avocado and spoon over salsa verde. Eat now or prep components and assemble in minutes. Lunch ๐Ÿ— Sofrito Arroz con Pollo Meal Prep Bowls Ingredients: boneless skinless chicken thighs ยท long-grain rice ยท store-bought sofrito ยท low-sodium chicken broth ยท frozen peas ยท red bell pepper (sliced) ยท pimiento-stuffed green olives ยท smoked paprika ยท cilantro Instructions: Sear seasoned thighs in a pot until golden. Stir in sofrito + paprika 1 min. Add rice and broth; bring to a boil, then cover and simmer 15โ€“18 min. Fold in peas, bell pepper, and olives; steam 5 min off heat. Fluff, portion into containers, top with cilantro. Dinner ๐Ÿฒ Turkey Picadillo with Potatoes & Olives (Rice Bowls) Ingredients: lean ground turkey ยท yellow onion ยท garlic ยท tomato sauce ยท diced russet potatoes ยท pimiento-stuffed green olives ยท raisins ยท ground cumin ยท dried oregano ยท cooked white or brown rice Instructions: Sautรฉ onion and garlic in oil. Brown turkey; season with cumin and oregano. Stir in tomato sauce, potatoes, and raisins; cover and simmer 15โ€“20 min until potatoes are tender. Fold in olives. Spoon over rice and pack for the week. Save this for your next Meal Prep Sunday and tag a friend who loves Latin flavors! Follow for more easy Hispanic-inspired meal prep ideas. #latinfood #hispanicfood #mealprepsunday #latinrecipes #easymealprep

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