@ptvitals: Sit All Day? Try These 10 Hip Mobility Moves Spend hours sitting and feel stiff through your hips? These 10 hip mobility exercises combine internal and external rotation, hip circles, abduction, and controlled multi-directional movement to explore your available range of motion. Try this routine after prolonged sitting to get your hips moving in directions you may not use much throughout the day. —————— 💪 Move Without Pain 🔗 Link in Bio ——————

PT Vitals | Mobility

Open In TikTok:

Region: US

Tuesday 13 October 2026 10:06:21 GMT