@bochra______wadzamia: #ايطاليا_اسبانيا_فرنسا_المانيا_هولاندا #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #الشعب_الصيني_ماله_حل

Bochra _________wadzamia

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Region: MA

Tuesday 13 October 2026 10:25:37 GMT

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Comments

SaLi :

عفاك بغيت نسولك على دوك زرابي

2026-10-13 17:21:45

1

زَعيمَتهم المُتسَلطة👑 :

عرضيني غير نكلس حداك اختي ❤️❤️❤️فنة مشاء الله هاد الشي كيعجبني

2026-10-13 19:28:03

2

nadya :

ana brit nkhdam m3ak

2026-10-13 19:56:13

1

Khalid Hafidi :

تحياتي

2026-10-13 23:04:36

1

Fati200 :

Chahutini fi had lmanjaj yam zin

2026-10-13 17:33:16

1

العباسي عبد الحق :

ههههه

2026-10-14 18:47:10

1

amour@ess :

❤️macha alh❤️

2026-10-13 12:39:12

2

الوجديا 36 :

الله يحفظك

2026-10-13 20:15:49

1

chafik zadraoui :

tahiya labnat latlas

2026-10-13 13:08:57

1

Aya Malak :

2026-10-13 19:25:09

1

سعيد زريوح :

حتا عندي الوليدة كتصوبهوم بحال هدوك ☺️☺️☺️☺️☺️الله يعطيك الصحة اوصافي

2026-10-14 20:50:52

1

Nazha Nazouha :

👍👍👍👍👍👍👍

2026-10-13 14:20:30

1

ام منير💯 :

🥰🥰🥰🥰🥰🥰🥰🥰

2026-10-15 11:54:17

1

bouchaib 10 :

2026-10-13 11:21:36

1

🤍 Jaad decooc 🤍 :

😂😂

2026-10-14 15:31:10

1

tarikmeks :

💝💪🏻💪🏻💪🏻

2026-10-13 20:46:07

1

Nazha Nazouha :

2026-10-13 14:20:21

1

Abdelakrim Skouri :

2026-10-14 13:48:12

1

💌 Hamid 📖 شيكاكو📚 :

ههههههههههههه

2026-10-13 19:17:03

1

Amina :

الله يعونك ختي

2026-10-13 21:16:40

0

hassanmallouki141 :

2026-10-14 21:44:39

1

ام معاد :

بي الفوم

2026-10-16 16:16:34

0

♿Redad_officiel♿🇲🇦 :

wlh bsah hhhh tooop kheti

2026-10-15 12:26:24

0

Lehoussin Karekouri :

اه فكرتينا ختي في يام مني كنة ايام بي حلاوتها اما داب كلي ولا مزروب

2026-10-13 23:04:47

0

يونس :

[Consternation][Consternation][Consternation][Consternation][Consternation][Consternation][Puissance][Puissance][Puissance]كاين والله

2026-10-13 11:53:58

0

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Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the perfect time to start focusing on your pelvis and hips! Here’s why strength, stability, and mobility are all so important as you prepare for birth: 👉🏼Strength & Stability: Working on your hips and pelvis throughout pregnancy can help prevent low back and pelvic girdle pain, while also preparing you for opening during labor. 👉🏼Hip Control: Focus on controlling your hips in external and internal rotation. This helps stabilize your pelvic floor muscles, which are deeply connected to your hips. 👉🏼Single Leg Balance: Strengthening single-leg movements builds pelvic stability and prepares your body for the physical demands of pregnancy while also allowing for equality of your pelvic floor muscles from right to left. 👉🏼Hip Rotation Mobility: This is critical for allowing your body to move into different positions during labor, creating space in the pelvis for baby’s descent. 👉🏼Pelvic Control: Controlled pelvic movements not only create more space in your pelvis but also help stabilize and protect against tissue injury and pain due to increased laxity in pregnancy. Routine: ✔️ Eccentric tempo sumo squats x 12 ✔️ Cossack Squats x 12/side ✔️ Wall Support Hip Hikes x 12/side ✔️ Half Kneel Pelvic Openers x 15/side ✔️ Hip 90/90 Lifts with Transfer x 10/side ✔️Internal Rotation Puppy Pose Breathing x10 Breaths Want more pregnancy workouts designed to support your changing body? Download the MOMDAY app for structured, trimester-specific workouts, pelvic stability training & birth preparation. Try 7 days totally free! #PregnancyWorkout #PelvicFloorExercises #PrenatalFitness #PregnancyFitness #MOMDAYapp

Feeling like you want to start preparing your body for birth? It’s never too early or too late! 2nd Trimester is the perfect time to start focusing on your pelvis and hips! Here’s why strength, stability, and mobility are all so important as you prepare for birth: 👉🏼Strength & Stability: Working on your hips and pelvis throughout pregnancy can help prevent low back and pelvic girdle pain, while also preparing you for opening during labor. 👉🏼Hip Control: Focus on controlling your hips in external and internal rotation. This helps stabilize your pelvic floor muscles, which are deeply connected to your hips. 👉🏼Single Leg Balance: Strengthening single-leg movements builds pelvic stability and prepares your body for the physical demands of pregnancy while also allowing for equality of your pelvic floor muscles from right to left. 👉🏼Hip Rotation Mobility: This is critical for allowing your body to move into different positions during labor, creating space in the pelvis for baby’s descent. 👉🏼Pelvic Control: Controlled pelvic movements not only create more space in your pelvis but also help stabilize and protect against tissue injury and pain due to increased laxity in pregnancy. Routine: ✔️ Eccentric tempo sumo squats x 12 ✔️ Cossack Squats x 12/side ✔️ Wall Support Hip Hikes x 12/side ✔️ Half Kneel Pelvic Openers x 15/side ✔️ Hip 90/90 Lifts with Transfer x 10/side ✔️Internal Rotation Puppy Pose Breathing x10 Breaths Want more pregnancy workouts designed to support your changing body? Download the MOMDAY app for structured, trimester-specific workouts, pelvic stability training & birth preparation. Try 7 days totally free! #PregnancyWorkout #PelvicFloorExercises #PrenatalFitness #PregnancyFitness #MOMDAYapp

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