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@r.li736: 💔... #قاسم_سليماني #ايران_والعراق_لايمكن_الفراق #مالي_خلق_احط_هاشتاقات

أمَ مَحمِد☫.🇮🇷
أمَ مَحمِد☫.🇮🇷
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Region: IQ
Tuesday 13 October 2026 10:40:16 GMT
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lvecostarles2004
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2026-10-13 13:37:29
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Are you sitting for long periods of time? Too much sitting can contribute to tight hip flexors and reduced activation of the glutes and core. Over time, this may affect the position of your pelvis and contribute to compensations like rounded shoulders, forward head posture, and tension through the neck and upper back. Here’s one simple stretch you can try. Lie on your back with your knees bent to about 90 degrees and your feet on the wall. Place a pillow between your knees. Interlace your fingers behind your head and gently allow your elbows to move back toward the floor. Hold for up to 5 minutes, breathing normally and allowing your body to relax into the position. Move slowly, don’t force the position, and always use pain as your guide. Stop if you experience pain or discomfort. This position can help encourage better pelvic and hip alignment while opening the chest and shoulders and supporting improved upper-body and head position. Want to see what YOUR posture looks like? Download the Posture Guy App or click the link in my bio. Upload your front and side photos for a FREE AI Posture Check, posture score, alignment breakdown, and personalized routines based on what your body needs. Graphics reference: @Anatomy of Motion #Posture #PostureCorrection #ForwardHeadPosture #RoundedShoulders #AnteriorPelvicTilt
Are you sitting for long periods of time? Too much sitting can contribute to tight hip flexors and reduced activation of the glutes and core. Over time, this may affect the position of your pelvis and contribute to compensations like rounded shoulders, forward head posture, and tension through the neck and upper back. Here’s one simple stretch you can try. Lie on your back with your knees bent to about 90 degrees and your feet on the wall. Place a pillow between your knees. Interlace your fingers behind your head and gently allow your elbows to move back toward the floor. Hold for up to 5 minutes, breathing normally and allowing your body to relax into the position. Move slowly, don’t force the position, and always use pain as your guide. Stop if you experience pain or discomfort. This position can help encourage better pelvic and hip alignment while opening the chest and shoulders and supporting improved upper-body and head position. Want to see what YOUR posture looks like? Download the Posture Guy App or click the link in my bio. Upload your front and side photos for a FREE AI Posture Check, posture score, alignment breakdown, and personalized routines based on what your body needs. Graphics reference: @Anatomy of Motion #Posture #PostureCorrection #ForwardHeadPosture #RoundedShoulders #AnteriorPelvicTilt
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Two weeks of BetterDays & the love has been unreal. Let’s take it back to the first shots with @VicBlends 🌱
#RoVเป็นเกมตลก #RoV #RoVThailand #เงามืดที่ไร้ผู้ใดหยุดยั้ง
#RoVเป็นเกมตลก #RoV #RoVThailand #เงามืดที่ไร้ผู้ใดหยุดยั้ง

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