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@jumiatul_nurarifah:

Riffa Faii
Riffa Faii
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Tuesday 13 October 2026 10:40:31 GMT
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A lot of people with IBS cut out gluten because bread, pasta or other wheat-based foods seem to trigger symptoms. But gluten and FODMAPs are not the same thing. In some people with IBS, the fructans in wheat may be the bigger issue, which is why going “gluten free” can sometimes seem to help even when gluten itself was not the real trigger. That does not mean everyone with IBS should eat gluten either. IBS is individual, and the goal is to work out what YOUR gut actually tolerates instead of cutting foods out forever. IBS Pal helps you track meals, symptoms and patterns so you can make more sense of what actually affects you 💚 If you think you could have coeliac disease, speak to a doctor before removing gluten because testing is most accurate while you are still eating it. #ibs #ibstips #guthealth #relatable #fyp
A lot of people with IBS cut out gluten because bread, pasta or other wheat-based foods seem to trigger symptoms. But gluten and FODMAPs are not the same thing. In some people with IBS, the fructans in wheat may be the bigger issue, which is why going “gluten free” can sometimes seem to help even when gluten itself was not the real trigger. That does not mean everyone with IBS should eat gluten either. IBS is individual, and the goal is to work out what YOUR gut actually tolerates instead of cutting foods out forever. IBS Pal helps you track meals, symptoms and patterns so you can make more sense of what actually affects you 💚 If you think you could have coeliac disease, speak to a doctor before removing gluten because testing is most accurate while you are still eating it. #ibs #ibstips #guthealth #relatable #fyp
مظهر سلاح mcx #bloodstrikemax #بلود_سترايك #سلسلة #نصائح #fyp @Blood Strike Arab
مظهر سلاح mcx #bloodstrikemax #بلود_سترايك #سلسلة #نصائح #fyp @Blood Strike Arab
اللهم هون علينا سكرات الموت ونور علينا قبورنا ولا تجعل الدنيا أكبر همنا
اللهم هون علينا سكرات الموت ونور علينا قبورنا ولا تجعل الدنيا أكبر همنا

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