@alyssachairiena: One of my favorites: Compass Pose! 🧘🏻‍♀️✨ Sekilas mungkin kelihatannya gampang yaa, but getting into this pose can be tricky kalau hamstrings masih tight dan kamu masih struggling to keep your spine long. Selain koentji penting yang ada di video ini, you can even use a yoga strap to make it more accessible, especially kalau kaki masih susah dilurusin. Dicoba yuk! Save this for your next practice ✨

Alyssa Chairiena

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Region: ID

Tuesday 13 October 2026 11:01:52 GMT