@cathygarrett8333: Tropical Depression Nine is forecast to strengthen into a hurricane by Thursday, potentially reaching 100 mph by Friday. With parts of the Gulf Coast already seeing heavy rain, being prepared is crucial. Stay informed! #TropicalDepression #HurricaneForecast #GulfCoastWeather #HurricanePreparedness #WeatherUpdates

CathyGarrett8333
CathyGarrett8333
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Tuesday 13 October 2026 12:15:17 GMT
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fjh0528
paula :
not true
2026-10-13 18:29:49
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sheldon.demarco.s
Sheldon Demarco Sr. :
where
2026-10-13 14:47:26
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yankee9806
Yankee :
fake
2026-10-13 17:29:34
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callman9
reeltense2 :
lies
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Fake
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raymond.horst
Raymond Horst :
Bull shit!
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mr420allthetime
mr 420 :
where's the fruit, this is ai bullshit
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where do you get this bullshit
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😏
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WHITE CHOCOLATE & STRAWBERRY PROTEIN BLONDIES 😋👩🏻‍🍳 This is day 4/100 of my new series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive.  These one bowl chocolate protein blondies are going to be your new go to high protein snack. They contain no added sugar and are so quick to make. This recipe gets its protein from the eggs, protein powder and milk. Make sure to save this recipe and come back tomorrow for day 5. *exact protein content will depend on the brand, size and exact quantity of products used.  Follow @alicelovesbreakfast for more great ideas like this.  INGREDIENTS 👩🏻‍🍳 (makes 6 brownie loaves or 1 8”x8” square brownie)  ➡️ 1 cup peanut butter (warmed and runny)  ➡️ 1/2 cup honey or maple syrup  ➡️ 1 tsp vanilla extract  ➡️ 1/2 cup protein powder (I use @myvegan - code “ALICESCOTT” gets you the best discount)  ➡️ 2 eggs  ➡️ 1/4 cup milk  ➡️ 1 cup chopped strawberries  ➡️ 1 tsp baking powder  ➡️ 1/2 cup white chocolate chips  Method  1. Preheat your oven to 180oc 2. Whisk your eggs and stir in your milk, peanut butter, vanilla extract and honey / maple syrup 3. Add in your strawberries, protein powder, baking powder and chocolate chips  4. Stir the mixture until combined  5. Transfer to a greased mini loaf tin or 1 square baking dish and top with extra chocolate chips  6. Cook for 15-20 minutes in the oven until golden brown and cooked through  7. Leave to cool and store in an airtight container  8. This recipe can be enjoyed on its own or with some yoghurt and fruit  #proteinsnackideas #proteinsnack #proteinbrownies #healthysnacks #highprotein #snackidea #proteinbreakfast
WHITE CHOCOLATE & STRAWBERRY PROTEIN BLONDIES 😋👩🏻‍🍳 This is day 4/100 of my new series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive. These one bowl chocolate protein blondies are going to be your new go to high protein snack. They contain no added sugar and are so quick to make. This recipe gets its protein from the eggs, protein powder and milk. Make sure to save this recipe and come back tomorrow for day 5. *exact protein content will depend on the brand, size and exact quantity of products used. Follow @alicelovesbreakfast for more great ideas like this. INGREDIENTS 👩🏻‍🍳 (makes 6 brownie loaves or 1 8”x8” square brownie) ➡️ 1 cup peanut butter (warmed and runny) ➡️ 1/2 cup honey or maple syrup ➡️ 1 tsp vanilla extract ➡️ 1/2 cup protein powder (I use @myvegan - code “ALICESCOTT” gets you the best discount) ➡️ 2 eggs ➡️ 1/4 cup milk ➡️ 1 cup chopped strawberries ➡️ 1 tsp baking powder ➡️ 1/2 cup white chocolate chips Method 1. Preheat your oven to 180oc 2. Whisk your eggs and stir in your milk, peanut butter, vanilla extract and honey / maple syrup 3. Add in your strawberries, protein powder, baking powder and chocolate chips 4. Stir the mixture until combined 5. Transfer to a greased mini loaf tin or 1 square baking dish and top with extra chocolate chips 6. Cook for 15-20 minutes in the oven until golden brown and cooked through 7. Leave to cool and store in an airtight container 8. This recipe can be enjoyed on its own or with some yoghurt and fruit #proteinsnackideas #proteinsnack #proteinbrownies #healthysnacks #highprotein #snackidea #proteinbreakfast

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