1. Home
  2. Detail

@shumaila.parlour:

shumaila parlour
shumaila parlour
Open In TikTok:
Region: PK
Tuesday 13 October 2026 12:31:59 GMT
10861
551
0
28

Music

Download

No Watermark .mp4 (1.28MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @shumaila.parlour, please go to the Tikwm homepage.

Other Videos
💪 GYM vs. HOME — Same muscles, different equipment, REAL results! One of the biggest fitness myths? That you need expensive gym machines to build a strong, defined upper body. The truth is, your muscles don’t know whether you’re lifting weights at the gym or using resistance bands in your living room. They respond to resistance, effort, and consistent progression. Here are 5 upper-body exercises you can do anywhere! 👇 🔥 1. LAT PULLDOWN — LATS 🏋️ Gym: Cable lat pulldown 🏠 Home: Resistance band pulldown Both train your latissimus dorsi, the large back muscles that help create that beautiful V-shaped appearance. Focus on pulling your elbows down rather than just moving your hands. 🔥 2. REVERSE FLY — UPPER BACK 🏋️ Gym: Reverse pec deck 🏠 Home: Resistance band reverse fly Targets your rear delts, rhomboids, and upper-back muscles. Keep the movement slow and controlled instead of swinging your arms. 🔥 3. SEATED ROW — MID-BACK 🏋️ Gym: Seated cable row 🏠 Home: Resistance band row Pull your elbows backward, keep your chest lifted, and squeeze your shoulder blades together without excessively arching your back. 🔥 4. CHEST PRESS — CHEST 🏋️ Gym: Chest press machine 🏠 Home: Resistance band chest press Both strengthen your chest, shoulders, and triceps. Control the resistance throughout the movement. 🔥 5. SHOULDER PRESS — DELTS 🏋️ Gym: Shoulder press machine 🏠 Home: Resistance band overhead press Keep your core engaged, avoid excessive lower-back arching, and press overhead with control. ✨ Try 3 sets of 10–15 reps for each exercise, adjusting resistance so the final repetitions feel challenging while maintaining good form. Remember: The gym offers more equipment and easier load progression, but home workouts can absolutely build strength and muscle when resistance is challenging enough. 📲 Workit App — Get personalized workout and nutrition plans designed around your goals, fitness level, and lifestyle. 💾 Save this for your next upper-body workout! Are you TEAM GYM 🏋️ or TEAM HOME 🏠? Tell us below! #UpperBodyWorkout #HomeWorkout #ResistanceBandWorkout #StrengthTraining #WorkitApp
💪 GYM vs. HOME — Same muscles, different equipment, REAL results! One of the biggest fitness myths? That you need expensive gym machines to build a strong, defined upper body. The truth is, your muscles don’t know whether you’re lifting weights at the gym or using resistance bands in your living room. They respond to resistance, effort, and consistent progression. Here are 5 upper-body exercises you can do anywhere! 👇 🔥 1. LAT PULLDOWN — LATS 🏋️ Gym: Cable lat pulldown 🏠 Home: Resistance band pulldown Both train your latissimus dorsi, the large back muscles that help create that beautiful V-shaped appearance. Focus on pulling your elbows down rather than just moving your hands. 🔥 2. REVERSE FLY — UPPER BACK 🏋️ Gym: Reverse pec deck 🏠 Home: Resistance band reverse fly Targets your rear delts, rhomboids, and upper-back muscles. Keep the movement slow and controlled instead of swinging your arms. 🔥 3. SEATED ROW — MID-BACK 🏋️ Gym: Seated cable row 🏠 Home: Resistance band row Pull your elbows backward, keep your chest lifted, and squeeze your shoulder blades together without excessively arching your back. 🔥 4. CHEST PRESS — CHEST 🏋️ Gym: Chest press machine 🏠 Home: Resistance band chest press Both strengthen your chest, shoulders, and triceps. Control the resistance throughout the movement. 🔥 5. SHOULDER PRESS — DELTS 🏋️ Gym: Shoulder press machine 🏠 Home: Resistance band overhead press Keep your core engaged, avoid excessive lower-back arching, and press overhead with control. ✨ Try 3 sets of 10–15 reps for each exercise, adjusting resistance so the final repetitions feel challenging while maintaining good form. Remember: The gym offers more equipment and easier load progression, but home workouts can absolutely build strength and muscle when resistance is challenging enough. 📲 Workit App — Get personalized workout and nutrition plans designed around your goals, fitness level, and lifestyle. 💾 Save this for your next upper-body workout! Are you TEAM GYM 🏋️ or TEAM HOME 🏠? Tell us below! #UpperBodyWorkout #HomeWorkout #ResistanceBandWorkout #StrengthTraining #WorkitApp
60 phút chillout #cmgmusic #chillout #nhachaymoingay
60 phút chillout #cmgmusic #chillout #nhachaymoingay
india Win 💔🥲 💔 ___😍😵🔥🎧#growmyaccount #cricketlover #highlights #foryou #fyp
india Win 💔🥲 💔 ___😍😵🔥🎧#growmyaccount #cricketlover #highlights #foryou #fyp
tui iu âm thanh này quả cầu đại dương 🌊 #squishy #squishyasmr #dochoi #viral #xuhuong
tui iu âm thanh này quả cầu đại dương 🌊 #squishy #squishyasmr #dochoi #viral #xuhuong
Ila AKUNTI ZA MALENGO 🤣🤣🤣
Ila AKUNTI ZA MALENGO 🤣🤣🤣

About

Legal