Hayley Hammerberg
Region: US
Tuesday 13 October 2026 12:49:04 GMT
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Heather :
I take Mary Ruth’s liquid iron every other night before bed about 2-3 hours after I eat dinner and with orange juice. Idk my ferritin or iron levels because my doc didn’t check but told me I was iron deficient because my hemoglobin was 9. It rose to 10.7 in 3 weeks of doing it this way
2026-10-17 04:11:48
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Kelsey :
So this is bad info. A ferritin of 39 is still extremely abnormal and low.
2026-10-13 14:23:16
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Becc424 :
Oral iron barely moved my numbers. I was eating lots of red meat, taking my iron on an empty stomach with vitamin c every time and avoiding tea, coffee, chocolate, dairy. I was also taking beef liver and beef spleen supplements . I tried this for 6 months plus and finally caved into infusions which took me from ferritin of 4 to 124. Everyone is so different tho and iron is such a tricky thing to get under control. And now after all this they want me to get a Endo/colonoscopy to see if there’s a gut issue that caused it to get so dangerously low to begin with 😩
2026-10-14 01:24:46
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Hunching :
I would still take the infusion at 39 😂 great job!!!!
2026-10-13 13:41:24
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luckyducky7 :
so do you take 1 dose of iron every other day or do you double the dose.
2026-10-14 16:52:13
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softlifeera :
I added Thorne and Lactoferrin
2026-10-14 02:44:39
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Hope :
My doctor told me to take iron everyday daily and drink orange juice with it
2026-10-14 21:53:12
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CJRJNEx37 :
That Celsius, I’m sure, is affecting your absorption! Coming from a fellow low iron girlie- I had to cut the caffeine to really see a consistent difference! Also when you are taking an iron supplement you NEED to take a fiber supplement with it. Long term constipation is horrible for you and one of the leading causes of colon issues(cancer) down the road!
2026-10-28 12:19:28
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cgarfield :
why you drinking Celcius with low iron...
2026-11-05 20:49:49
0
🌸🌻🌼🌷🌺 :
They told me to take 65mg iron with VitC every day. Should I switch to every ither day? My ferritin is 16 😩
2026-11-01 17:24:26
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Jaedyn | Lifestyle & Beauty :
when you say your iron? do you mean your ferritin iron stores? r 39?
2026-10-13 21:02:05
1
YellowstoneFam :
But 39 is the bare minimum after they raised the standards. You could feel a lot better with a lot less work.
2026-11-10 04:58:07
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Zzz :
I learned that energy drinks can decrease iron absorption btw!
2026-10-14 02:17:57
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warbuckk :
Zinc is the biggest one
2026-10-13 23:30:43
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1111 :
Heme iron absorbs better and you don’t need vitamin C with it. You gotta take it every other day or your body builds up hepcidin and tries to block it.
2026-10-13 23:38:10
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❤️MomLife❤️ :
I’m gonna start taking mine before bed. Thanks for the tips.
2026-10-13 17:50:15
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Cara :
Do you feel better?
2026-10-13 14:44:03
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Emy :
Hi, is your hair still falling out?
2026-10-13 20:55:38
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lejlapazalja :
You should try Thorne. It has vitamin c included and it’s not bad on your stomach! 💝
2026-10-14 00:59:27
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