@beyond.takeoff: You can meditate for two minutes. No app, no cushion, no quiet room. Sit somewhere comfortable, breathe normally, and count each breath up to ten. When your mind wanders, and it will, gently come back. That coming back is the practice. If meditation has felt like one more thing to get right, start here. Save this for your next free two minutes and tell me how it went. #meditationforbeginners #mindfulness #beyondtakeoff #breathingexercise

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Tuesday 13 October 2026 12:55:11 GMT