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Tuesday 13 October 2026 13:05:25 GMT
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BEEF AND BROCCOLI FRIED RICE 🔥The kind of fakeaway you’ll want on repeat. Tender, marinated beef and broccoli are tossed through fluffy jasmine rice with a rich, savoury sauce, then finished with a fried egg, chilli oil and sesame seeds. Macros per serve (serves 4) • 585kcal (inc. fried egg) • 42g P • 56g C • 20g F For the beef and marinade: • 500g lean steak thinly sliced • 1 tbsp oyster sauce • 2 tsp dark soy sauce • 1 tsp baking soda • 2 tsp cornstarch For the sauce: • 2 tbsp oyster sauce • 2 tbsp soy sauce • 1 tbsp dark soy sauce • 1 tbsp Shaoxing wine • 1 tbsp coconut sugar • 1 tsp sesame oil • 1/2 tsp each Chinese 5 spice & white pepper • 2 tbsp water For the rest of the dish: • ½ tbsp oil • 4 cups ‘day old’ jasmine rice • 4 cups small broccoli florets • 5 cloves garlic minced • 2 tsp ginger paste • 3 spring onions (whites and green separated) To serve: • 4 fried eggs, chilli oil, sesame seeds Method 1. Marinate the beef: Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper. Set aside for at least 15 minutes. Meanwhile, mix all sauce ingredients together in a bowl. 2. Blanch the broccoli: Cover the broccoli with boiling water and leave for 1–2 minutes, then drain well. 3. Cook the beef: Heat a little oil in a wok or large pan over high heat. Add the beef in a single layer and stir-fry for 2–3 minutes until browned. Remove and set aside. 4. Fry the rice: Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute. Add the rice, break it up and stir-fry for 1–2 minutes until hot and slightly toasted. Add the broccoli and sauce and stir-fry for another 1–2 minutes until well coated. 5. Finish: Add the beef back to the pan and toss until heated through. Stir through the spring onion greens then serve hot. Top with a fried egg, chilli oil and sesame seeds.
BEEF AND BROCCOLI FRIED RICE 🔥The kind of fakeaway you’ll want on repeat. Tender, marinated beef and broccoli are tossed through fluffy jasmine rice with a rich, savoury sauce, then finished with a fried egg, chilli oil and sesame seeds. Macros per serve (serves 4) • 585kcal (inc. fried egg) • 42g P • 56g C • 20g F For the beef and marinade: • 500g lean steak thinly sliced • 1 tbsp oyster sauce • 2 tsp dark soy sauce • 1 tsp baking soda • 2 tsp cornstarch For the sauce: • 2 tbsp oyster sauce • 2 tbsp soy sauce • 1 tbsp dark soy sauce • 1 tbsp Shaoxing wine • 1 tbsp coconut sugar • 1 tsp sesame oil • 1/2 tsp each Chinese 5 spice & white pepper • 2 tbsp water For the rest of the dish: • ½ tbsp oil • 4 cups ‘day old’ jasmine rice • 4 cups small broccoli florets • 5 cloves garlic minced • 2 tsp ginger paste • 3 spring onions (whites and green separated) To serve: • 4 fried eggs, chilli oil, sesame seeds Method 1. Marinate the beef: Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper. Set aside for at least 15 minutes. Meanwhile, mix all sauce ingredients together in a bowl. 2. Blanch the broccoli: Cover the broccoli with boiling water and leave for 1–2 minutes, then drain well. 3. Cook the beef: Heat a little oil in a wok or large pan over high heat. Add the beef in a single layer and stir-fry for 2–3 minutes until browned. Remove and set aside. 4. Fry the rice: Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute. Add the rice, break it up and stir-fry for 1–2 minutes until hot and slightly toasted. Add the broccoli and sauce and stir-fry for another 1–2 minutes until well coated. 5. Finish: Add the beef back to the pan and toss until heated through. Stir through the spring onion greens then serve hot. Top with a fried egg, chilli oil and sesame seeds.
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#creatorsearchinsights Disrespecting a Man because He loves you…#Relationship #disrespect #tiktokghana🇬🇭fyp #boyfriend


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Bodys von cfab ITISD für 60 % #cfab #dance #tanzen #tiktodance #viral


بنفس اسعار الجملة او اقل لدى تناغم الابداع للديكور خصمات وعروض قوية على كل أنواع الديكورات بديل رخام ، بديل حجر ، ورق جدران وكل مايخص الديكور و قسم خاص للأعمال الخشبية والجبس بورد وشامل توصيل + تركيب مجـاناً وتقدر تختار وانت مرتاح من بيتك ،، 📍الرياض – حي الروابي ⏳ العرض مستمر لين 30 يوليو 📞 0555617887 | 0552446860 #ورق_جدران #بديل_رخام #بديل_حجر #ديكور_داخلي #ديكورات_الرياض #تصميم_منزلي #مقاول_ديكور #الرياض #حي_الروابي #ورق_حائط
بنفس اسعار الجملة او اقل لدى تناغم الابداع للديكور خصمات وعروض قوية على كل أنواع الديكورات بديل رخام ، بديل حجر ، ورق جدران وكل مايخص الديكور و قسم خاص للأعمال الخشبية والجبس بورد وشامل توصيل + تركيب مجـاناً وتقدر تختار وانت مرتاح من بيتك ،، 📍الرياض – حي الروابي ⏳ العرض مستمر لين 30 يوليو 📞 0555617887 | 0552446860 #ورق_جدران #بديل_رخام #بديل_حجر #ديكور_داخلي #ديكورات_الرياض #تصميم_منزلي #مقاول_ديكور #الرياض #حي_الروابي #ورق_حائط

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