@__billie__ann: 4 Seated Leg Exercises for Strength, Mobility & Core | Over 50 Friendly 1. Seated Double Knee Tucks — Engages the core and hip flexors while working on controlled lower-body movement. 2. Alternating Seated Hip Abduction / Side Leg Lifts — Works the outer hips and glutes and helps support hip mobility and stability. 3. Alternating Seated Leg Extensions — Strengthens the quadriceps and helps support knee function and everyday movements like walking and standing. 4. Seated Double-Leg Extensions — Works the quads, hip flexors and core as you extend both legs together. Holding onto the chair provides extra stability. #BillieFlowersWellness #WomenOver50 #ChairWorkout #FitnessOver50 #BeginnerWorkout

Billie

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Tuesday 13 October 2026 13:06:27 GMT