@vitasidorkina: My workouts usually revolve around weights, but on days like this, I prefer to slow down and stick to bodyweight movement 🤍 When PMS hits, I try to listen to my body and adjust to how I’m feeling. A gentler workout still gives me that little boost of energy, without pushing myself too much. Save this for when you need a slower workout ✨ #workoutsforwomen #athomeworkout #pms

Vita Sidorkina

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Tuesday 13 October 2026 13:07:03 GMT