@cecilienymannlarsen: DAY 1 af min workout split-serie 🎧 glutes & hamstrings! Jeg tager jer med gennem hele mit workout split og går i dybden med, hvordan jeg træner hver dag i mit split 🫶🏼 WEARING @DFYNE “CECILIE” full workout: hip thrusts 4x 6-12 RDLs 3x 6-10 step ups 2x 8-10 cable kickbacks 2x 8-10 weighted hyper extensions 3x til failure Slutter alle mine træninger af med 30 min incline walk 🚶🏼‍♀️🚶🏼‍♀️ #workoutsplit #gluteworkout #glutesandhamstrings #gymgirl #gymworkout

Cecilie Nymann

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Region: DK

Tuesday 13 October 2026 13:15:50 GMT

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Comments

augmar4 :

Hvorfor står du på vægtskiven ved kickbacks?🧡

2026-10-17 15:13:11

0

Dxddy1 :

Kommer lige tilbage når jeg har bendag😭

2026-10-13 20:21:38

89

usernn3e5f863k :

Hvor længe har du trænet😍

2026-10-28 21:54:09

0

Merle.ultraprivat :

Hvad skal jeg gøre vis jeg får undt i rykken af at lave RDLs?

2026-10-20 07:03:42

4

Du roller med en DivA🙄🛍️👑💅 :

Spiser du noget bestem i løbet af dagen?

2026-10-14 16:36:02

2

monkey6884 :

Hvor mange om ugen træner du ben ?

2026-10-23 16:27:33

0

Kathrine Puck Kristensen :

Hvor er din t shirt fra?🤎

2026-10-13 15:27:32

1

Kathrinek :

Har du et link eller navn til bukserne?♥️

2026-10-15 13:45:08

3

MMK :

Hvor lang har det taget at bygge dine glutes? Og hvor genetisk blessed var du?🥲

2026-10-14 22:36:10

6

Salar🇭🇺🇭🇺🇳🇴 :

Vakker

2026-10-27 19:30:51

0

Mzungu :

Tshirt from?

2026-10-17 17:00:04

0

Emma Borch :

Længe ventet video🙈🙈🙈

2026-10-13 14:09:25

4

Cecilie Astrup :

Så god inspiration🤌🏽

2026-10-13 15:33:05

2

user5674392172803 :

Har du noget tip til at få dine hip thrust til at føles mere i glutes frem for hamstrings

2026-10-16 09:48:32

1

Viktor :

🔥🔥🔥

2026-10-19 18:27:17

0

laurabusander :

Smukke💪❤️

2026-10-13 13:31:42

2

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Giờ đã bạc tóc vậy mà sao vẫn u hoài… #nhachaymoingay #nhactamtrang #xuhuong #vandinh_1989

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Ocala Police Department broke the law over a $12 KFC meal — and what happened to me is just the tip of the iceberg. 👇🏾 I paid for my food — two receipts in hand — but the KFC manager slammed the window in my face and told the cops: • “I’d rather hit him than argue with him.” • “I don’t have to slave for him to eat.” And instead of protecting my rights, Ocala Police Department officers: • Threatened to break my car window, • Dragged me out of my vehicle, • Slammed me to the ground, • Handcuffed me — all without ever telling me I was under arrest or detained. But it didn’t stop there: • They forged my signature — not once, but twice — on fake trespass notices. • They charged me with resisting arrest — all because I demanded the food I had already paid for. Here’s the craziest part: • Their own bodycam footage, police reports, and arrest affidavit — they all contradict each other. They told me it was “just a civil matter.” But they still brutalized me — over a $12 order. 📝 I reached out to every lawyer in Florida — Nobody would take the case. So for the last four months, I locked in and studied the law myself. 📚 This month, I’m filing a federal lawsuit: • Ocala Police Department, • City of Ocala, • KFC / Yum! Brands ➡️ For: USC 1983, USC 1985, Monell liability, RICO, racial discrimination, systemic failure, and deliberate indifference. ⸻ But this isn’t just about me. It’s bigger than a $12 meal. It’s about a pattern — a history — of how Ocala PD operates when they think nobody’s watching. 👁️‍🗨️ This is the same Ocala PD that: • Has faced multiple accusations of racial profiling, • Wrongful arrests, • Excessive force complaints, • Internal coverups swept under the rug. Their misconduct has been going on for years — It’s just never been exposed like this. If you or someone you know has been wronged by the Ocala Police Department — Come forward. This is bigger than me. We’re not just filing a lawsuit. We’re exposing a system. You might not know my name yet — But you will. ⏳ Stay tuned. 🎥🖤 #JusticeForAll #PoliceAccountability #CivilRights #OcalaPD #SystemicRacism #ClassAction #LawsuitLoading #StayTuned • #JusticeForAll #OcalaPoliceDepartment #OcalaPolice #OPD #OcalaPD #OcalaPoliceMisconduct #OcalaPoliceBrutality #OcalaPoliceAccountability #OcalaMayor #OcalaCityCouncil #CityOfOcala #OcalaGovernment #OcalaOfficials #OcalaLawEnforcement @Danesh @notskam @blacknewsnetwork_ @Police Accountability Report @kevinmccarthytv #OcalaJustice #kfcad #kfcofficial #kfc #yumbrands #yumbrandsreview @Yum! @KFC •#PoliceMisconduct #CivilRightsLawsuit #SystemicRacism #JusticeForAll #ExposeTheSystem #DeliberateIndifference #1983Lawsuit #FederalLawsuit #PatternAndPractice #NoJusticeNoPeace

Ocala Police Department broke the law over a $12 KFC meal — and what happened to me is just the tip of the iceberg. 👇🏾 I paid for my food — two receipts in hand — but the KFC manager slammed the window in my face and told the cops: • “I’d rather hit him than argue with him.” • “I don’t have to slave for him to eat.” And instead of protecting my rights, Ocala Police Department officers: • Threatened to break my car window, • Dragged me out of my vehicle, • Slammed me to the ground, • Handcuffed me — all without ever telling me I was under arrest or detained. But it didn’t stop there: • They forged my signature — not once, but twice — on fake trespass notices. • They charged me with resisting arrest — all because I demanded the food I had already paid for. Here’s the craziest part: • Their own bodycam footage, police reports, and arrest affidavit — they all contradict each other. They told me it was “just a civil matter.” But they still brutalized me — over a $12 order. 📝 I reached out to every lawyer in Florida — Nobody would take the case. So for the last four months, I locked in and studied the law myself. 📚 This month, I’m filing a federal lawsuit: • Ocala Police Department, • City of Ocala, • KFC / Yum! Brands ➡️ For: USC 1983, USC 1985, Monell liability, RICO, racial discrimination, systemic failure, and deliberate indifference. ⸻ But this isn’t just about me. It’s bigger than a $12 meal. It’s about a pattern — a history — of how Ocala PD operates when they think nobody’s watching. 👁️‍🗨️ This is the same Ocala PD that: • Has faced multiple accusations of racial profiling, • Wrongful arrests, • Excessive force complaints, • Internal coverups swept under the rug. Their misconduct has been going on for years — It’s just never been exposed like this. If you or someone you know has been wronged by the Ocala Police Department — Come forward. This is bigger than me. We’re not just filing a lawsuit. We’re exposing a system. You might not know my name yet — But you will. ⏳ Stay tuned. 🎥🖤 #JusticeForAll #PoliceAccountability #CivilRights #OcalaPD #SystemicRacism #ClassAction #LawsuitLoading #StayTuned • #JusticeForAll #OcalaPoliceDepartment #OcalaPolice #OPD #OcalaPD #OcalaPoliceMisconduct #OcalaPoliceBrutality #OcalaPoliceAccountability #OcalaMayor #OcalaCityCouncil #CityOfOcala #OcalaGovernment #OcalaOfficials #OcalaLawEnforcement @Danesh @notskam @blacknewsnetwork_ @Police Accountability Report @kevinmccarthytv #OcalaJustice #kfcad #kfcofficial #kfc #yumbrands #yumbrandsreview @Yum! @KFC •#PoliceMisconduct #CivilRightsLawsuit #SystemicRacism #JusticeForAll #ExposeTheSystem #DeliberateIndifference #1983Lawsuit #FederalLawsuit #PatternAndPractice #NoJusticeNoPeace

so comfyyyyy☁️🧸

so comfyyyyy☁️🧸

#muaythaifighter #fightingskills #boxingtraining #muaythai #fighting

#muaythaifighter #fightingskills #boxingtraining #muaythai #fighting

#foryoupageofficiall #foryoupage❤️❤️ #foryourpage #fyp #foryoupage

#foryoupageofficiall #foryoupage❤️❤️ #foryourpage #fyp #foryoupage

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