Small tweaks, big differences in what you’re training. You don’t always need a new exercise to target a different muscle group. Most of the time, a small change to how you’re doing the movement is enough. 👉 Quads: Keep your torso upright and let your knee travel forward over your toes. 👉 Glutes: Lean your torso forward and push your hips back. A lunge is still a lunge, but how you set it up decides which muscle does most of the work. The same goes for your squats and split squats. Know what you’re training and why, and you’ll get more out of every rep. Save this for your next leg day 📌 #muscle #quads #strengthtraining #legday #glutes - @marcusfilly