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@harvestcafeug: Kampala, who told you breakfast has to be boring? 😭🍳☕️ At Harvest Café, we believe your morning deserves more than just tea and a quick bite. Good food, beautiful plates, and that first bite that makes you forget all your problems for a minute. 😂❤️

harvestcafeug
harvestcafeug
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Region: UG
Tuesday 13 October 2026 14:19:07 GMT
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Comments

bsgyovany
BSG AaroN :
When is still particular client coming back to the cafe...👌😅? I would like to be there too for a business talk
2026-10-13 16:37:45
0
mubiruabbey
Habibi☄️ :
wabula weyogeza mbu looks amazing yet you already know
2026-10-13 16:58:52
2
ismail_sebaduka
haj :
sexy
2026-10-14 12:27:43
1
quruthumhamiid
Quruthum Hamiid :
Hello Ms Jamie Am Qulthum ,I make these crafted refillable mosquito repellent jars with organic repellent that kills and chase away mosquito yet giving a nice aroma to the environment they are fit for food coats since they create barrier where flies and mosquitoes can’t intrude dining customers…can I plz supply uuu
2026-10-20 00:03:08
0
musasizi00q
Mrs Musasizi :
u needed a bron che,
2026-10-14 05:39:59
0
themanremickey01mp
THE MAN 💫.⚖️ :
💯💯💯
2026-10-13 14:32:26
1
To see more videos from user @harvestcafeug, please go to the Tikwm homepage.

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5 benefits I’ve noticed from doing these Tai Chi-inspired movements every morning… 👇 1️⃣ Improved mood & mental wellbeing. I’m way more positive and energetic. I use these 9 minutes to shake off negativity, practise gratitude, and visualise the day going well—or picture future goals becoming reality. 2️⃣ My shoulder pain has dramatically improved. I actually started this routine because I’d wrecked my shoulders. I used to wake up stiff and sore every morning. That’s now become a rare occurrence. 3️⃣ Better mobility and range of motion. I can move my shoulders and joints in ways I couldn’t before… and yes, I can finally scratch every part of my back again! 🤣💪 Still wouldn’t trust myself to shave it though… 4️⃣ I can train harder in the gym. I avoided shoulder training for a couple of years because of pain. Now I’m training shoulders again with confidence. 5️⃣ Better recovery. I’m no longer in agony for a week after a heavy chest session. My body just feels like it bounces back much better. This simple routine has become one of the best habits I’ve ever built. ✅ Takes just 9 minutes ✅ Costs absolutely nothing ✅ Can be done almost anywhere ✅ Benefits both my mind and my body If you’re feeling low or stuck in a negative mindset, try using these 9 minutes to move your body, shake off the negativity, practise gratitude, and focus on one positive thing about your day. You might be surprised how different you feel afterwards. Join in with me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance 👇 Comment “DONE” when you’ve finished, let me know what day you’re on, and 📤 share this with a friend who could use a little lift today. ❤️ #MorningRoutine #TaiChi #Mobility #MovementIsMedicine #MentalWellbeing
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