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@tiozaodofitness: VOCÊ TOMA CAFÉ DA MANHÃ TODOS OS DIAS? Um estudo publicado na revista Circulation, da American Heart Association, acompanhou mais de 26 mil homens e encontrou uma associação entre não tomar café da manhã e um risco 27% maior de doença coronariana, incluindo infarto. Isso não significa que deixar de tomar café cause infarto diretamente, mas reforça a importância de avaliar os hábitos alimentares e o estilo de vida. Minha orientação: valorize um café da manhã nutritivo, com proteínas, fibras e alimentos de qualidade.

Murilo Brito
Murilo Brito
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Tuesday 13 October 2026 14:28:40 GMT
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