@bean.queen_jackie: I don’t know who needs to hear this, but the fiber you eat matters! And if you’re trying to lose weight without giving up the foods you love, PLEASE read this. 👇🏼❤️ There are TWO main types of fiber your body needs, and both play an important role in your gut health! 🍎 SOLUBLE FIBER Helps support healthy cholesterol and blood sugar levels, promotes fullness, and supports gut health. ✨ Beans ✨ Apples ✨ Carrots ✨ Oats ✨ Lentils ✨ Potatoes 🥦 INSOLUBLE FIBER Adds bulk to your stool and helps keep things moving through your digestive system! ✨ REAL Whole wheat bread ✨ Avocados ✨ Cabbage ✨ Green beans ✨ Brown rice ✨ Cauliflower ✨ Spinach ✨ Broccoli But here’s what I really want you to understand, mama… 💕 You don’t have to cut out carbs. 💕 You don’t have to stop eating your favorite foods. 💕 You don’t have to live on salads or tiny portions. You can start by ADDING more fiber to the foods you already love! 🫘 This is exactly why I follow my BEAN FIRST METHOD. I start my day with 2 cups of beans to build a strong fiber foundation, then I focus on adding fiber-rich foods throughout the day while being mindful of my fat intake. Instead of focusing on everything I need to REMOVE from my diet, I focus on what I can ADD to nourish my body and keep me satisfied. And I’ve lost 25 pounds without giving up the foods I love! 🙌🏼 This is the kind of sustainable approach I wish more women knew about! Because weight loss doesn’t have to mean restriction, guilt, and constantly feeling hungry. ❤️ Want to learn how I use my BEAN FIRST METHOD to lose weight while still enjoying my favorite foods? Comment METHOD below, and let’s talk! 💌

bean.queen_jackie

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Tuesday 13 October 2026 14:46:02 GMT