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@elena.esmaeili:

Elena Esmaeili
Elena Esmaeili
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Tuesday 13 October 2026 14:46:11 GMT
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Если б не было тебя!!! 🐻🐰#creatorsearchinsights #BTSARMY #ВиГукимоялюбовь🐻🐰
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The frontal plane is where it’s at for training glute med. Once you’ve unlocked some basic level of rotation in the hips, accessing and training lateral movements will give you a whole other dimension to how your body moves. So many people tell me that they have been told their glute med is weak or “unstable”, but then all they do is clamshells to try fix the issue. This is not how your glute med functions. Its function and contribution is required when your foot is on the ground. If you have no ability to move and stabilise in the frontal plane, then it doesn’t matter how many clamshells your do. Most people don’t ever train the frontal plane. So much gains to be had from introducing this into your training. This move is just 1 of the move that is part of our frontal plane works inside out 3-phase Hip Mobility Program. If you want to get lifetime access to a program that will completely change how your hips move, check it out at the link in my bio.
The frontal plane is where it’s at for training glute med. Once you’ve unlocked some basic level of rotation in the hips, accessing and training lateral movements will give you a whole other dimension to how your body moves. So many people tell me that they have been told their glute med is weak or “unstable”, but then all they do is clamshells to try fix the issue. This is not how your glute med functions. Its function and contribution is required when your foot is on the ground. If you have no ability to move and stabilise in the frontal plane, then it doesn’t matter how many clamshells your do. Most people don’t ever train the frontal plane. So much gains to be had from introducing this into your training. This move is just 1 of the move that is part of our frontal plane works inside out 3-phase Hip Mobility Program. If you want to get lifetime access to a program that will completely change how your hips move, check it out at the link in my bio.
Dari pada beli sukro di warung mendingan bikin aja dirumah 🤤🤤
Dari pada beli sukro di warung mendingan bikin aja dirumah 🤤🤤

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