I have OCD and this is ao accurate. One of my obsessions was thinking my wife was going to get into a car accident and die. My therapist looked me straight in the eyes and said "Yeah, that could happen".
2026-10-13 18:28:41
52351
chapbeechee :
My therapist said “yeah, maybe you’ve killed someone with your car and didn’t notice, but, if you did, the cops will find you. You don’t need to worry about it until they show up.”
2026-10-14 02:36:49
5915
Liv :
“if there is a man in yours walls he seems to be leaving you alone!” GIRL
2026-10-13 20:30:14
37005
Milq.toast :
im genuinely so convinced theres an alligator in my closet (I dont even live in a state that has them) and my ex-therapist said ".... thats the dumbest thing ive ever heard" lowk worked
2026-10-13 23:28:48
4226
kara :D :
living with ocd is learning how to be comfortable with the monsters in ur closet so like yeah theres a monster you must name him and heckle him in order to banish him
2026-10-13 14:58:36
26888
Piper :)🤱🏻 :
This is going to sound really fkd up but the only way I got through postpartum was remembering a post I saw that said “Go to sleep. If your baby is 💀 now, your baby will still be 💀 in 4 hours when you’ve had enough sleep to handle the situation”
2026-10-14 04:40:46
769
Noen🇵🇸🏳️⚧️ :
i know i need to go to OCD therapy but i have moral OCD and a professional telling me i might be evil sounds like sooooooo bad
2026-10-13 19:29:48
4483
rachel :
I have a (very common) rumination that everyone hates me and is just pretending to like me to my face and my therapist said “some of them probably are” LMAO
2026-10-14 00:35:38
2059
molly🧚🏻♀️💐 :
me in therapy: “I’m really scared that I’m going to die and everyone I love is going to die” my therapist: “that will happen”
2026-10-14 06:10:52
465
souodoo :
“actually, i’m gonna need you to lock yourself in the closet everyday for 30 minutes, and wait to see if a monster comes”
2026-10-14 02:06:05
1968
magikagirl18 :
“Yeah maybe I am mad at u” KILLL MEEEEE
2026-10-14 05:10:19
119
Someone :
Every night is basically "Someone could break in and brutally murder me in my sleep... Oh well."
2026-10-14 03:54:37
187
hs :
being an OCD therapist sounds fun as hell I'm so sorry yall
2026-10-14 11:15:43
1
too tired for this :
therapy when you experience psychosis and psychotic symptoms (hallucinations, paranoia, etc) is really similar. “you see a shadow monster? and what do you think would happen if.. it was real?”
2026-10-13 16:52:44
6487
Hannah :
This sounds TERRIFYING
2026-10-14 11:26:41
0
Hehe Hoohoo :
I think I avoided this step of therapy because I gave myself the solution by making made up conditions. Yeah there’s a guy who stares at me every night while I sleep but as long as I don’t open my eyes he can’t do anything but stare 🙂 (the issue comes when I start checking 😔)
2026-10-14 11:30:32
0
Alyssa :
I’ve always been scared of shitting my pants in public until my therapist said “Alyssa, everyone shits their pants at least once” and idk it might have cured me
2026-10-14 11:25:25
0
💋 :
Is this is what ocd therapy entails somebody lmk what’s what so I don’t waste my money 🙄
2026-10-14 03:21:18
6
Dodo :
You think you’re car is getting stolen this instant? You know what, i do hear a car beeping from the parking lot but ive strapped you to your chair and you cant check, so, bummer.
2026-10-14 09:29:18
8
bear 🦭💕 :
im paranoid about bugs in my walls/skin/blankets/etc so when im really spiraling i put a television show i think the bugs will like and pretend like we're watching it together
2026-10-14 04:36:34
315
🦇Artemisia🦇 :
“If you can survive horrors beyond your comprehension you can survive anything!”
2026-10-13 17:34:12
2074
søysaucesticks :
it's like they get paid to ragebait ocd people 🤣
2026-10-13 17:46:24
6794
Ellie 🥘 :
me in therapy trying to accept the uncertainty of not knowing the true nature of the universe or reality or my own existence 😭
2026-10-14 06:58:45
17
sonsofanxiety :
“maybe there is, maybe there isnt.. youre just gonna have to sit with that uncertainty… see you next week🫶🏻”
2026-10-13 22:08:10
989
Grayson dirienzo :
My bestie in high school had ocd and one of her things was she was always worried people would watch her leave a room so she would hold in her pee or avoid leaving class when she was sick because of it. One day I crashed out and said “that’s so stupid. No one cares about you enough. No one will even notice your gone” and I felt so bad about it until later that day she texted me thanking me for saying that 😭😭 ocd is so strange
2026-10-14 02:54:13
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