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@amal0121212:

amal0121212
amal0121212
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Region: US
Tuesday 13 October 2026 14:56:31 GMT
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amal0121212
amal0121212 :
#everyone
2026-10-13 14:57:06
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babylon.hairstyle
Babylon Barbershop :
2026-10-13 17:27:54
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amal0121212
amal0121212 :
🙏🙏🙏
2026-10-13 14:57:14
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manal.nijmeh
Manal Nijmeh :
♥️☦️🙏🏽
2026-10-13 20:37:04
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🔥💪 Bayesian Curls for Bigger Biceps Bayesian Curls are great for training the biceps in a stretched position while keeping constant cable tension. This makes them especially useful for targeting the long head and building fuller arms. Keep your upper arm stable throughout the movement. Focus on controlled reps, full range of motion, and a strong squeeze at the top. • 3–4 sets • 10–15 reps • Rest: 45–75 sec • Train: 1–2x/week Save this and come back stronger. 💪🔥
🔥💪 Bayesian Curls for Bigger Biceps Bayesian Curls are great for training the biceps in a stretched position while keeping constant cable tension. This makes them especially useful for targeting the long head and building fuller arms. Keep your upper arm stable throughout the movement. Focus on controlled reps, full range of motion, and a strong squeeze at the top. • 3–4 sets • 10–15 reps • Rest: 45–75 sec • Train: 1–2x/week Save this and come back stronger. 💪🔥

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