@jakeclaverqfop: STOP OBSESSING OVER MACROS. The number one lever for your physique, energy, and libido isn't your workout split or your diet. It's your hormone profile. If your SHBG is jacked, your free T is buried and you can lift six days a week and still feel like garbage. Get a blood panel. Then find a sports-performance doc who actually knows how to read it, not one who shrugs and says you're fine. What's the first thing you'd test?

Jake Claver

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Region: US

Tuesday 13 October 2026 15:02:41 GMT