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@herralexander74: #trainieren #körper

herralexander74
herralexander74
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Region: DE
Tuesday 13 October 2026 15:06:46 GMT
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Comments

jugobetrugo861
Ibo🇭🇷 :
Okej tut mir leid schrei bitte nicht
2026-10-13 15:35:09
65
cleanc7
cleanc7 :
Sag mal hast du trainiert oder wie hast du so ein körper hin bekommen?
2026-10-13 21:31:50
27
gtotheseven
G :
Bruder drop doch einfach trainingsplan,dann wissen wir bescheid😉
2026-10-13 15:46:17
5
ednemxilef
Felix :
achtest du auch auf Ernährung?
2026-10-15 10:14:33
0
manuel.fr7
Manuel :
2026-10-14 15:06:21
0
dilayda.r
Dilayda R :
Okay 😻
2026-10-13 17:45:30
0
kathi_lom
Kathi :
2026-10-14 19:18:24
0
tudorel182
💙îngerul nopți 💙 :
2026-10-15 05:42:30
0
nick_022_00
Nick :
Wie hast du denn jetzt so ein Körper aufgebaut? 😀
2026-10-13 15:13:39
2
solareffekt
solareffekt :
а что орёшь?, весь народ распугаешь
2026-10-13 16:58:16
0
fe78_rs6
fe78_rs6 :
Wieso schreist du so?
2026-10-13 15:18:17
0
ne_dobloger_
НЕДОБЛОГЕР :
❤️❤️❤️🔥🔥🔥
2026-10-13 15:10:43
0
magie_absolut
Absolut_Magie :
🤣🤣🤣🤣💪
2026-10-13 15:12:23
0
wild..beauty
WildBeauty :
🤣🤣🤣🤣🤣🤣
2026-10-13 18:48:02
0
To see more videos from user @herralexander74, please go to the Tikwm homepage.

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Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting
Homemade bread recipe without beating (simple cooking scenario) Cathedrals 500 g wheat flour (approx. 3 and 1/2 cups) 10 g of dried organic yeast (1 sachet) 1 sugar 1 shallow teaspoon of salt 350 ml of warm water 2s olive oil or oil Lighting mode In a large bowl place warm water, sugar and yeast. Mix lightly and let stand for 5-10 minutes until foam forms. Add olive oil and salt. Mix. Add all the flour and mix with a spoon until a moist, sticky dough forms. No need to. Cover the bowl with cloth or plastic and let it rest for 1 hour or until doubled in size. After growing, stir the dough lightly just to remove excess air. Place the dough in a greased form or lined with parchment paper. Cover and let rest for another 30 minutes. Preheat the oven to 200°C for 10 minutes. Bake for 35 to 40 minutes or until the bread is golden brown. Let it cool down a little before cutting
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