RileyLift
Region: US
Tuesday 13 October 2026 15:34:07 GMT
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jackattack :
Muscles don’t grow from tears.
2026-10-13 22:04:32
76
JacobfindingIsrael :
Muscles don’t grow from tears😂this split is trash you don’t focus accesory muscles on the same day. You are using your biceps on all back movements you should train biceps on chest day or just have an arm day and work chest and
2026-10-14 20:20:49
6
WhatzitXENO :
okay so get mauled by a tiger and ill get ripped? say less:
2026-10-14 19:24:14
6
xaviergeertsen :
what does the -15 mean at the end
2026-10-14 14:37:36
2
qowndoq :
MECHANICAL TENSION IS THE PRIMARY DRIVER OF HYPERTROPHY
2026-10-14 18:07:11
2
Eddie Zetino :
I've been working out for 2 years and 5 months by now,and my goal now is to do handstand pushups cause I need shoulder strength.
2026-10-14 13:10:53
1
applebeefry :
All I do is rest buster 😭
2026-10-14 14:23:18
7
JDavid_hehe21 :
so weekends are rest days?
2026-10-15 02:10:50
0
Milan Yoga 🏃🎧 🏋️ :
I do ppl
2026-10-15 01:13:28
0
𝟣𝟧𝟢𝒻_𝒹𝒶𝓁𝓁𝒶𝓈 :
When I work out everyday for w week and rest for a week I get stronger ite weird
2026-10-14 21:59:20
0
ericx.4kkk :
And eating protein and good health
2026-10-14 23:58:56
0
henry :
please never do this 💔
2026-10-15 03:32:01
0
Zynyster gates :
Js not true but alr, muscles don’t js tear like that and neither are micro tears…
2026-10-14 18:59:01
0
Mason :
I guess we don’t do core
2026-10-14 19:24:47
0
B🍚 :
Abs?
2026-10-14 14:40:23
0
Nick :
Erm, your not supposed to use a bar for spider curls 🤓
2026-10-14 11:07:52
3
Ameer :
Bad split
2026-10-15 00:41:51
0
FollowYourSelfNoOneElse. :
skinny is what the ladies like. buff is what the boys love abt each other.
2026-10-15 00:45:08
0
МиГ-31 Пилот :
@Dragon🇺🇸🚩☦️ alpha Chad workout
2026-10-14 20:18:44
0
miles🧟♂️ :
@AD
2026-10-14 11:52:14
0
slow5.91500 :
@kole kuyper
2026-10-15 02:34:31
0
Dr.whale :
@JimmyBobJoe2.0
2026-10-15 00:52:55
0
💗💕💖💘💝 :
@karyna I’m
2026-10-14 21:15:26
0
Jensley Pierre :
😂😂😂
2026-10-14 23:05:25
0
paulkoz64 :
😁😁😁
2026-10-15 01:57:17
0
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