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@anserabbas313:

Ansar ABBAS🇵🇰💫
Ansar ABBAS🇵🇰💫
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Region: PK
Tuesday 13 October 2026 16:00:35 GMT
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Comments

engqasimabbas
Qasim Khan ✌️ :
Masha Allah nice Sir g👌
2026-10-13 16:14:43
0
saj5ida1214
Sardar shanu khan :
khaly khaly thi gye ha
2026-10-13 17:07:46
0
komail.khan304
komail khan :
🥰🥰🥰
2026-10-13 18:38:20
0
qurbanbaloch1214
Qurban Baloch :
🥰🥰🥰🥰🥰🥰
2026-10-13 18:09:36
0
ghulam.shabir.kha72
Shabi chandia :
🥰🥰🥰
2026-10-13 17:50:07
0
saj5ida1214
Sardar shanu khan :
💞💞💞
2026-10-13 17:07:11
0
taqi.peer4
Taqi Peer4 :
❤️❤️❤️
2026-10-13 16:17:55
0
khankhail266
Waqas Khan :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-13 16:12:42
0
user955175641
Shahid khan555 :
❤️❤️❤️
2026-10-13 16:10:14
0
armaan_malikk55
🔥Malik Sahaab 😎 :
🥰🥰🥰
2026-10-13 16:07:09
0
.shahwalikhan295
Shahwali Khan295 :
❤️❤️❤️
2026-10-13 16:03:37
0
m.salman515
Salman Khan :
💜💜💜
2026-10-13 20:53:30
0
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Other Videos

Một quán cơm càri ngonnn 🍛🍛 #viebeosu #vrmgr #fyp
Một quán cơm càri ngonnn 🍛🍛 #viebeosu #vrmgr #fyp


Sheikh hamdan wife ❤️🤴baby #viralvideo #foryoupage #viral_video #viraltiktok #foryoupage
Sheikh hamdan wife ❤️🤴baby #viralvideo #foryoupage #viral_video #viraltiktok #foryoupage
i genuinely think a ~10% b.f. physique looks really good, like really really good, and is not that hard to attain. past this, into single digit serious shreds, yes it is pretty demanding for most. don't compare yourself to the perma-lean
i genuinely think a ~10% b.f. physique looks really good, like really really good, and is not that hard to attain. past this, into single digit serious shreds, yes it is pretty demanding for most. don't compare yourself to the perma-lean "i can't gain weight" people bc they sorta have the opposite problem, and they'll probably always have that lean look with their faster metabolism or naturally high daily caloric expenditure. (the thing about them is when they do learn to eat, they really grow fast). but for me, and many others, getting real lean is moderately tough. not crazy or impossible but just a little bit "tougher" in terms of how much of a prolonged deficit you need, and cardio, etc. If you know, you know. it's definitely fun though, to see your body change daily when you do get closer and closer. the words "shredded" and "peeled" are used so much, and i think it's funny, but not in a judging you way (if you use those words a lot to describe someone with basic leanness). just funny, like you don't insanely impressive to the average gym-goer, never mind the general population. anyways-moral of the story..getting to crazy single digit body fat is not necessary at all to have an awesome sick looking physique, even ~10% is sometimes unnecessary. it's easier to attain than you think and i highly encourage anyone who hasn't seen their physique bc it's covered by excess adipose tissue, just go for it. hire someone if you need to. stick to it and watch your body change. if you need help, send me a DM #diet #fitnes #fitnessmotivation #diet #kindalean #notfat #gym #squeeze
#MEQUEDO - #DADDYYANKEE #catto #lyrics #reguetonantiguo
#MEQUEDO - #DADDYYANKEE #catto #lyrics #reguetonantiguo


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