@ruacequen: Your body drops its temperature to fall asleep — a hot room fights that process. Keep the bedroom cool (65–68°F), dark, and quiet. Most people fall asleep faster and wake up less in a cool room. Team cold room or team cozy warm? 🥶🔥 Follow RuaceQuen Media for more. #RuaceQuenMedia #HealthTips #SleepBetter #Wellness #HealthyHabits

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Tuesday 13 October 2026 16:08:02 GMT