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@fit_mit_tina_: Diese Übungen kannst du ganz einfach in deinen Alltag integrieren, perfekt am Morgen oder zwischendurch, wenn du Schultern und Oberkörper einmal richtig durchbewegen möchtest. Mach jede Übung 20-mal: 1. Armheben – Schultern + oberer Rücken 2. Brustöffner – Brust + Schultern 3. Schulteröffner – Schultermobilität 4. Oberer-Rücken-Öffner – oberer Rücken + Schultern Speicher dir die Übungen ab und probier sie morgen direkt aus. 🤍 🎁 
#beweglichkeit #mobilität #schultertraining #rückentraining #oberkörpertraining

fit_mit_tina_
fit_mit_tina_
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Tuesday 13 October 2026 16:13:15 GMT
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