@leokatiecbt: 1. Random chest pain 🩻 I'd think something was wrong with my heart... but my body was just spiking in adrenaline from the anxiety. 2. Stomach issues for no reason 🤢 Bloating, nausea, IBS flare-ups. OCD can make your nervous system so activated that digestion is constantly reacting... 3. Feeling dizzy out of nowhere 😵‍💫 When I started spiraling, my breathing would get shallow or stop entirely (completely subconsious to me). 4. Jaw pain & headaches 🦷 I didn't realize I was clenching my teeth all day. OCD keeps your body braced for danger, & that tension shows up in your face, neck, & head. Your body can feel the effects of OCD even if you haven't yet made the connection. I struggled with feeling this way for years. After recovering, I made 2 apps to help others going through it. They teach you OCD therapy tools :) 👉 Search “RumiNot” for OCD or “PeachyTalks” if you struggle with Relationship OCD 💗 #rocd #ocd #HealingJourney #rumination #anxiety

Leo & Katie | CBT Researchers

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Wednesday 14 October 2026 07:40:00 GMT