@ryan.weekley: I pretty much stick to this routine every Chest day as it’s never failed me🫡 Save & try | @DFYNE code RYAN to save. #chestday #pushday #gymtips

Fahad :

Be good to see your back workout if possible 🫡

Jobswath :

8 sets isn't a lot

Angelo Wolfe :

I like when they talk ya through it

edbarsby :

incline smith and incline db press is same thing no?

waynemoss883 :

upper is very underrated i do 2 seperate sessions chest and upper chest

RYAN WEEKLEY :

I wouldn’t say it’s a lot of sets if I’m honest, one thing you need to do though to aid recovery quicker is correct your diet and prioritise sleep and I’ll have 3 days before I do this again

DJK (MR RIZZLER) :

what a beast

John Hirrel :

Euan :

What’s the point in doing incline smith and incline dumbbells?

lee :

How do you recover so much from this mate, it’s quite a lot of sets? Also, do you get stronger every session and track this? I think I’d stall after a few months with this much volume even though my chest is stubborn man

Caminante70 :

Uuufffssss🔥🔥🔥

Daniel :

MIKE :

❤️❤️❤️❤️

bfitamazing :

Michaela_195 :

Follow for follow 24 Liverpool started of skinny 🇬🇧💪🏻

Bfitamazing-ambassador :

Chris :

[Red heart][Red heart][Red heart]

Zé :

🔥🔥

Luke Evans :

🔥

Mr. Anthony :

👍🏻💯

Clifford Morningowl :

😍😍😍😍😍

Marco :

👏😎

Poul Carrizo :

Excellent physique, it's the best I've seen.❤️