@reverseinsulinresistance: You've been told to lower your cholesterol. But nobody told you which cholesterol actually matters. Most people just cut fat and hope the number drops. But cholesterol does things your body needs. So the question isn't how low can you go. The question is how do you address the right cholesterol. The small dense LDL particles. In an environment that causes oxidation. That's the real enemy. Not the cholesterol itself. Here's what actually works. 25ml of high polyphenol olive oil. Reduces problematic particles by 15% in just 2 weeks. Reduces LDL oxidation. Increases protective HDL. One cup of lentils. 5 grams of soluble fibre. Reduces LDL by 5.5mg. Higher doses reduce apoB by nearly 50mg. A couple grams of turmeric daily. Reduces LDL by nearly 5mg. Two cloves of fresh garlic. Activates allicin which reduces total cholesterol and LDL. A couple grams of omega-3 daily. Lowers triglycerides by 45%. Increases protective HDL. That's not restriction. That's precision. Addressing the right particles in the right environment. If you want the exact natural protocol, comment "protocol" below or check the link in my bio.

Zib Atkins

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Tuesday 13 October 2026 16:28:54 GMT