@sugie_addict: If you want MORE than just “weight loss”— CALORIES matter for weight loss. NUTRITION matters for body composition. + Strength training.😉 You can’t cheat the SHhredDzzz. Honest truth.
Could you maybe show what you eat in a day? And how many times a week do you do weightlifting? ❤️
2026-10-13 16:39:14
39
MPsMA :
I’ve been watching your videos, and today I didn’t drink for the first time in weeks because “I was given the gift of health and I’ve been choosing to trash it”. That resonated with me
2026-10-13 23:36:54
4
LB :
Will you show a day in the life of Sugie of what you eat?
2026-10-13 22:58:55
4
leona 🤍 :
my sign to change my diet🥲
2026-10-13 16:35:34
4
mir :
i love when u flexie on me it makes me giggle
2026-10-13 20:09:47
9
Syd :
I’m stealing the dog she’s precious 😭 but also taking notes
2026-10-14 03:25:41
0
Ms Roister :
How about menopauseee ?
2026-10-13 18:41:25
3
Lenna | SAHM | TravelAgent :
Do you take any supplements?
2026-10-14 02:09:29
0
Melko :
I’m an addicted to your posts. I’m struggling with the noise of the bowls sliding across the bench. I gag at this, but you are the only person I will learn to one day accept doing this. You are so refreshing and informative.
2026-10-14 02:33:51
0
❤️❤️Heike❤️❤️ :
ok thank you
2026-10-14 03:11:59
0
Naydeen_buzzcut_Murray2 :
I said yeah before you Sugie 🤣😂🤣
2026-10-13 18:02:13
0
Oat*Bran :
You are my FAAAVE person!
2026-10-14 03:16:02
0
🥓 Soph 🥓 :
this was very comforting, thank you. and hell yeah! show off them gains every single chance you get, sis!!
2026-10-13 18:08:11
2
Matt Boutte, PA-C :
“Calories, Protein, Resistance training” is the template. Then the rest is up to you
2026-10-14 02:22:28
0
Pittsburgh conservative :
Lost 60 lbs by watching them calories and cardio. Now I’m making lumps and bumps by doing some lifting. Lots of cottage cheese
2026-10-13 19:20:49
1
Leanne :
You look great girl. I used to have a similar physique when I was younger. I’m 57 now, it gets harder but I’m still in pretty good shape. Keep going 💪
2026-10-13 16:41:37
1
Coach Rob-Online Fitness Coach :
💯Spot On!
2026-10-14 02:27:31
0
missundercover :
Not absolute Vodka but absolute abs 😅
2026-10-13 18:23:01
1
Amelia :
No one saw how doggy ring the bell ??? 🥹
2026-10-13 21:25:28
0
MJ🌵 :
Thank you! I have always struggled with understanding tracking macros
2026-10-13 21:01:16
0
Brixley :
Changed my diet. Now I need to change my attitude about getting into the gym .
2026-10-14 01:16:21
0
Rebecca :
I started lifting because of you!! I’m feeling so strong!! Not shredded yet but lifting heavier everyday 💪🏼
2026-10-13 23:17:44
0
Rachel 🫶 TheZenVibe :
This makes so much sense!
2026-10-13 22:52:06
0
allthesmallthings1201 :
Do you track fiber?
2026-10-13 21:39:52
0
MIKKEL💨 :
1
2026-10-13 16:35:02
0
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