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TE extraño dur
TE extraño dur
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Tuesday 13 October 2026 16:46:33 GMT
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🐟 Crispy Salmon, Spinach & Ricotta Filo Parcels Ingredients (serves 4): 🐟 4 skinless salmon fillets (approximately 120g each) 🥐 4 sheets filo pastry 🧀 200g ricotta cheese 🌱 250g fresh spinach 🥚 1 egg, beaten (for brushing) 🌾 Sesame seeds, for sprinkling 🧂 Salt and black pepper, to taste Method: 1. Preheat your oven to 190°C fan and line a baking tray with parchment paper. 2. Wilt the spinach in a large frying pan over medium heat for 2–3 minutes. Allow to cool slightly, then squeeze out any excess moisture. 3. Combine the wilted spinach with the ricotta, salt and black pepper, mixing until well combined. 4. Lay one sheet of filo pastry flat on your baking tray. Spoon a quarter of the ricotta and spinach mixture into the centre, approximately 5cm from one short end, then place a salmon fillet on top. 5. Fold both sides of the pastry inwards over the ends of the salmon, then fold the short end over the filling. Roll the pastry forwards until the salmon is completely wrapped, creating a neat parcel. 6. Repeat with the remaining three filo sheets, salmon fillets and ricotta mixture. 7. Brush each parcel lightly with beaten egg and sprinkle with sesame seeds. 8. Bake for 20–25 minutes, until the pastry is golden brown and crispy and the salmon is cooked through. 9. Serve and enjoy! Nutritional Information (per serving): Calories: 440 kcal Protein: 35g Carbs: 28g Fat: 21g Fibre: 3g
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🐟 Crispy Salmon, Spinach & Ricotta Filo Parcels Ingredients (serves 4): 🐟 4 skinless salmon fillets (approximately 120g each) 🥐 4 sheets filo pastry 🧀 200g ricotta cheese 🌱 250g fresh spinach 🥚 1 egg, beaten (for brushing) 🌾 Sesame seeds, for sprinkling 🧂 Salt and black pepper, to taste Method: 1. Preheat your oven to 190°C fan and line a baking tray with parchment paper. 2. Wilt the spinach in a large frying pan over medium heat for 2–3 minutes. Allow to cool slightly, then squeeze out any excess moisture. 3. Combine the wilted spinach with the ricotta, salt and black pepper, mixing until well combined. 4. Lay one sheet of filo pastry flat on your baking tray. Spoon a quarter of the ricotta and spinach mixture into the centre, approximately 5cm from one short end, then place a salmon fillet on top. 5. Fold both sides of the pastry inwards over the ends of the salmon, then fold the short end over the filling. Roll the pastry forwards until the salmon is completely wrapped, creating a neat parcel. 6. Repeat with the remaining three filo sheets, salmon fillets and ricotta mixture. 7. Brush each parcel lightly with beaten egg and sprinkle with sesame seeds. 8. Bake for 20–25 minutes, until the pastry is golden brown and crispy and the salmon is cooked through. 9. Serve and enjoy! Nutritional Information (per serving): Calories: 440 kcal Protein: 35g Carbs: 28g Fat: 21g Fibre: 3g
Thứ 2 đầu tiên của năm học mới. Hôm nay bọn mình cũng bắt đầu tiết học đầu tiên luôn. Lớp mình vui lắm mn ơiiiii, mình có quay nhiều video lắm. Mong mn sẽ theo dõi và ủng hộ 🥰~ #AnAnBacDai #Pekinguniversity #hoctiengtrung #桉桉电台
Thứ 2 đầu tiên của năm học mới. Hôm nay bọn mình cũng bắt đầu tiết học đầu tiên luôn. Lớp mình vui lắm mn ơiiiii, mình có quay nhiều video lắm. Mong mn sẽ theo dõi và ủng hộ 🥰~ #AnAnBacDai #Pekinguniversity #hoctiengtrung #桉桉电台


💥¡UEFA busca una mujer para destronar a Infantino y sacudir el poder de FIFA!. 📌 UEFA prepara la batalla por FIFA y dos mujeres aparecen en escena. 👉 Déjanos tu opinión en los comentarios y únete al debate con La Banda. #tiktoksports #jorgebanda #futbol #soccer #viral #sports #uefa #fifa #europa #infantino #deportes #jorgeramosysubanda
💥¡UEFA busca una mujer para destronar a Infantino y sacudir el poder de FIFA!. 📌 UEFA prepara la batalla por FIFA y dos mujeres aparecen en escena. 👉 Déjanos tu opinión en los comentarios y únete al debate con La Banda. #tiktoksports #jorgebanda #futbol #soccer #viral #sports #uefa #fifa #europa #infantino #deportes #jorgeramosysubanda
Chồng đi mua đồ mà cứ ngỡ là đang tìm chân ái cuộc đời không đó các vợ ơi!!! Mà khi đên cửa hàng mua đồ các vợ nhớ đọc mã ATFW010 để nhận quà tặng sản phẩm nhe! Mãi iu các vợ🥰🥰🥰 #Aristino #Tiepnoihuyenthoai #HoptaccungAristino #Fallwinter2026 #tf7et2n
Chồng đi mua đồ mà cứ ngỡ là đang tìm chân ái cuộc đời không đó các vợ ơi!!! Mà khi đên cửa hàng mua đồ các vợ nhớ đọc mã ATFW010 để nhận quà tặng sản phẩm nhe! Mãi iu các vợ🥰🥰🥰 #Aristino #Tiepnoihuyenthoai #HoptaccungAristino #Fallwinter2026 #tf7et2n
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