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Denisses de Navas

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Tuesday 13 October 2026 17:01:39 GMT

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Internal Family Systems is a therapy model I lean into regularly in my practice. It has been a game changer. I’ve witnessed tremendous results as clients often report feeling “unchained” from legacy burdens their exiled parts have they carried for years. Sitting with their hurt parts initially feels painful and intolerable but over time, this very practice secures their psychological emancipation. What do you think? Can you relate or name some of your parts and their roles? #Internalfamilysystems #IFS #therapy #psychology #clinicalpsychologist

Internal Family Systems is a therapy model I lean into regularly in my practice. It has been a game changer. I’ve witnessed tremendous results as clients often report feeling “unchained” from legacy burdens their exiled parts have they carried for years. Sitting with their hurt parts initially feels painful and intolerable but over time, this very practice secures their psychological emancipation. What do you think? Can you relate or name some of your parts and their roles? #Internalfamilysystems #IFS #therapy #psychology #clinicalpsychologist

Four of these. Pick the strangest one and keep it up. #learning #SelfImprovement #knowledge #mentalmodels

Four of these. Pick the strangest one and keep it up. #learning #SelfImprovement #knowledge #mentalmodels

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