@mukelizz: high-protein, fiber-rich spinach wrap🌯💚 super easy, healthy & you can fill them with literally anything you want! ingredients (makes 4 wraps): 4 cups fresh spinach 4 eggs 2/3 cup oats a splash of water pinch of salt my filling: chicken breast avocado tomatoes pickles red onion cilantro yogurt sauce steps: 1. blend spinach, eggs, oats, salt + a splash of water until smooth 2. heat a lightly greased pan over medium heat 3. pour in the batter, spread into a thin circle + cook for 2–3 min on each side 4. add your favorite fillings and enjoy!! #highfiber #highproteinmeals #healthylunch #healthylunchideas #cleaneating

liza
liza
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Region: US
Tuesday 13 October 2026 17:10:12 GMT
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intanshia91
Len 🐝 :
what u put sauce white .Its mayonaise
2026-11-14 15:37:54
0
meimei.088
meimei.088 :
What kind of oat did u used?
2026-11-13 23:30:06
1
user8304060016700
user8304060016700 :
how come when I use this exact recipe mine doesn't come out like this?
2026-11-12 14:30:54
1
pawnica
pawnica :
Woah! Definitely would love to try this recipe 😍
2026-11-12 20:26:47
1
nanda_hapsari8
Nanda Hapsari8 :
Salfok sama pan nya kayaknya stainless tp kok bisa ga lengket caranya gmn?
2026-11-13 02:18:35
3
zonaixion
Oblivion :
How many calories?
2026-11-11 11:36:10
1
glowandfitjourney
DNA :
look so yummmi
2026-11-13 13:54:37
1
myfindiet
ShenYi & Ameerul | Dietitian :
yummms
2026-11-11 15:59:41
2
theriof
The Trio F :
can i put nutella ???
2026-11-12 15:48:10
1
turskap
Turskap :
Miss, u need to stop .. my mouth is watering over here 😥😥
2026-10-19 15:03:51
1
flourafiber
Floura Fiber :
protein and fiber, two pretty best friends 🥰
2026-10-19 20:43:22
2
thubali_noor
Thubali🌹 :
2026-11-13 00:01:56
1
officialdammiwon
DammiWon✨ :
Looks good
2026-11-13 08:17:09
1
tashahahaha83
💕💕Manis-manis Jambu💕💕 :
Wahhh
2026-11-12 11:05:02
1
yanyunan99
@YAN YUNAN :
So good 🙌🙌
2026-11-12 19:35:49
1
nenaneninha_
Neninha :
Making this now
2026-10-13 21:06:01
1
docteur.boost.san
Docteur boost santé :
super 👍
2026-11-05 06:44:12
1
d.eaisy
d.eaisy :
😍😍😍 are u kidding me
2026-10-18 01:36:46
1
nature.restore
Nature Restore :
The most perfect wraps
2026-10-17 17:19:16
1
shafa074
Beauty Shop :
wah.. bisa dicoba nih
2026-11-12 08:07:45
1
milicam1999
milicam1999 :
da li može od rukole
2026-11-12 10:30:45
1
najwatahir_
najwatahir :
Can i use this as a wrap for my chicken burrito?😭😭😭 so healthy.
2026-11-11 11:31:23
1
wishwhat
WishWhat :
Looks so good
2026-10-25 19:16:34
1
zemleif
Zem Leif :
I want to prep like this
2026-11-14 06:25:49
0
iris.piris2012
Iris wow🤯💞 :
@Iris
2026-10-14 11:00:02
1
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