@yandravitorio: I can't stop thinking about this one. "To be happy, you must eliminate two things: the fear of a bad future, and the memory of a bad past." That's Seneca, a Roman Stoic said it two thousand years ago. It's the same thread in The Courage to Be Disliked: you are not a prisoner of your past. And it's not just philosophy, Harvard studied it. We spend almost half our waking lives mentally somewhere other than right now, and it's one of the biggest predictors of how unhappy we feel. Being present isn't woo. It's data. Your bad future hasn't happened. Your bad past isn't happening. The anxiety isn't coming from your life, it's a memory, or a movie trailer your brain keeps playing on loop. And you're not being haunted by your past, babe. You're holding onto it. It doesn't get a vote in who you are today unless you keep handing it the pen. 🤍

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