@maani.films: Is 8 Hours of sleep secretly damaging your sleep or is it better? #sleep #Science #health #mindblown #facts

Danny Heijnen :

i m Lucky with 4 hours sleep 🙈

Liquid Lucidity :

The only reason they say 8 hours is a must is bc there's 24 hours in a day. 8 hours for work 8 for personal time 8 hours for sleep.

L :

9 h is perfect- simple

Gigi :

So five times a day for 1,5hrs. even if you are reachest person alive, and have no work or other life, you will not find time for 5 times to go to sleep, more over to fall a sleep whenever you want. Not even robots could function that way... Nonsense...

top :

I’m lucky if I get 5 hours 😁

Boaby :

Fran :

haha i have 4 hours sleep. I will go back eventually then I dream my alarm has gone off vibration and everything and actually there is another possibilly a hour. Howver yes it still feels like I have been hit by a truck!

minh teran :

An alarm does not cause a harmful release of adenosine. Adenosine builds up during wakefulness and sleep pressure gradually decreases while we sleep. If an alarm wakes us from deep sleep, we may experience temporary grogginess called sleep inertia. This is not evidence of brain damage. The real health concern is regularly getting insufficient sleep, not simply being woken by an alarm. Let's distinguish scientific evidence from fearmongering.

fritula :

bullshit

roseanderson381 :

👍

Michaela Elisabeth Olsson :

👏👏👏

Dave 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

👌👌👌

tonystorey695 :

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊💚💚😊

joner :

🥰🥰🥰