@joinyoucan: 🔥 4 Dumbbell Exercises for a Stronger Back & Shoulders Small changes in body position and arm path can shift the emphasis to different muscles. Keep every rep controlled and focus on proper form. Sets & Reps Per Week: • Lats: 3–4 sets × 8–12 reps • Traps: 3–4 sets × 10–15 reps • Rear Delts: 3–4 sets × 10–15 reps • Deltoids: 3–4 sets × 10–15 reps Perform 1–2 sessions per week, depending on the rest of your training volume. Save this and come back stronger. 💪

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Tuesday 13 October 2026 17:26:52 GMT