@dr.emily.nutrition: Soup can be a lifesaver for busy days but most shop-bought versions are high in salt and low in protein & fibre, leaving you hungry again soon after 🥫💛 Make it work for you: 🌟Portion out about half the pot (to keep the salt content low) 🌟Add beans or lentils for fibre and gut-friendly plant protein 🌟Include a protein source like tempeh, chicken, or tofu 🌟Pair with whole grains and a little fat - think a cheese toastie or wholegrain bread and butter - to slow digestion even more and keep you full for longer 🌟Bonus: chunky soups mean more chewing, which helps trigger appetite-suppressing hormones (again, helping you feel more full) With these tweaks, a simple soup can become a balanced, satisfying meal with 25g+ protein and 10g+ fibre 💛 #soup #convinientfood #balancedmeal #easylunch

dr.emily.nutrition

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Tuesday 13 October 2026 18:29:48 GMT