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@that.one.girl_erin:

that.one.girl_erin
that.one.girl_erin
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Tuesday 13 October 2026 18:31:35 GMT
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My exact shoulder + tricep routine 💪 Nothing complicated, nothing fancy. This is exactly what I do from the second I walk into the gym. Save this for your next upper body day! THE WORKOUT 👇 Warm-up: 5 min treadmill | 7% incline | 3.5 mph Shoulder band warm-up DB lateral raises Warm-up: 10 lbs × 20 reps 3 × 12–15 | 15 lbs Cable face pulls 3 × 12–15 | 27.5 lbs Last set to failure Single-arm cable lateral raises 3 × 12–15 | 10 lbs DB rear delt flys 3 × 12–15 | 7.5 lbs Machine chest press 3 × 12–15 *Can also be done with dumbbells Cable tricep kickbacks 3 × 12–15 Weights listed are what I personally use. Choose a weight that works for you. 🤍 #ShoulderWorkout #UpperBodyWorkout #WomenWhoLift #FitOver40
My exact shoulder + tricep routine 💪 Nothing complicated, nothing fancy. This is exactly what I do from the second I walk into the gym. Save this for your next upper body day! THE WORKOUT 👇 Warm-up: 5 min treadmill | 7% incline | 3.5 mph Shoulder band warm-up DB lateral raises Warm-up: 10 lbs × 20 reps 3 × 12–15 | 15 lbs Cable face pulls 3 × 12–15 | 27.5 lbs Last set to failure Single-arm cable lateral raises 3 × 12–15 | 10 lbs DB rear delt flys 3 × 12–15 | 7.5 lbs Machine chest press 3 × 12–15 *Can also be done with dumbbells Cable tricep kickbacks 3 × 12–15 Weights listed are what I personally use. Choose a weight that works for you. 🤍 #ShoulderWorkout #UpperBodyWorkout #WomenWhoLift #FitOver40
#viral #foryou
#viral #foryou
#çağatayulusoy #eşrefrüya #fyp
#çağatayulusoy #eşrefrüya #fyp
so glad ts restocked @Controlled insanity #GymTok #pumpcover #controlledinsanity #gymfit #peak
so glad ts restocked @Controlled insanity #GymTok #pumpcover #controlledinsanity #gymfit #peak
The Half Moon Bay pumpkin festival is one of my favorite festivals of the year! 🎃 Catch the last day of the festival today, but also if you don’t make it out to the pumpkin festival, they have amazing pumpkin patches throughout Half Moon Bay that is worth the day trip!
The Half Moon Bay pumpkin festival is one of my favorite festivals of the year! 🎃 Catch the last day of the festival today, but also if you don’t make it out to the pumpkin festival, they have amazing pumpkin patches throughout Half Moon Bay that is worth the day trip!
#fyp #tiktokshop #foryour #man #pants
#fyp #tiktokshop #foryour #man #pants

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