@nicci_robinson: Where my working mamas at? 🙋🏽‍♀️ I have been struggling trying to find consistency in a fitness routine while working, business, home life, wife life, mom life and all the things. But I’ve promised myself not to neglect my health and fitness. I have found that morning routines while the hubby and baby are still asleep have been essential and keeping me in shape. Plus I live a good morning workout 💪🏽 for anyone who is short on time and has some cardio and strength equipment at home, add this to your weekly routine. 5k treadmill run (or 30 minute cardio of your choice) 4 Sets 8 hop over burpees 12 DB Snatches 20 Reverse Lunges 12 Sumo Squats 8 Deadlift Rows this routine took me about 45 minutes to complete with minimal breaks. But definitely take as much time as you need and listen to your body along the way. More quick strength training routines like this on my app @resilient.app #cardio #strength #homeworkouts

Nicci Robinson

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Region: US

Tuesday 13 October 2026 19:20:01 GMT