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@ziadcore: البلانك خطر علي ضهرك؟! #تمرين #رياضة #تمارين_رياضية

زياد هشام
زياد هشام
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Region: EG
Tuesday 13 October 2026 19:36:21 GMT
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Comments

yahia.nour6
𝓨𝓪𝓱𝔂𝓪𝒯𝒶𝓌𝒻𝒾𝓆 :
انا بعمل كل يوم عشرين ضغط و بطن وسكوات وبيربي و بقوي الريست الايد وبروح تممرين mma وبعمل plank دقيقتين كل يوم حلو
2026-10-17 00:00:52
1
mohamed3112_r
￴￴￴￴ ￴￴￴￴￴￴￴￴￴ ￴￴￴￴ ￴Hamo :
لو كتفي بيوجعني
2026-10-13 20:32:44
0
muhammadalmukhtar05
محمد المختار :
2026-11-02 14:18:00
0
bdbdbdbjdjdj2
Um Yaqeen :
كابتن عندي انفصال العضلي يرهم هذا التمرين
2026-10-31 08:01:02
0
appleuser5486237
Dr Mo :
مبن كابتن زيات
2026-10-24 16:53:02
0
mastergame965
مُحب آل البيت :
ثاني
2026-10-13 20:29:29
0
tarek.ekoo
🤜🔥🤪💯Teka 💯🤪🔥🤛 :
أول
2026-10-13 19:37:56
0
mohanad.malak139
يقيني بالله يكفيني ❤️🌹 :
يا كابتن تمرين البلانك بيعالج الانفصال العضلي
2026-10-15 15:55:35
0
z.z.s.s123
#أبـن_الـنـاصـريـة🇮🇶 :
افضل تمرين والله هوه بلانك
2026-10-14 11:10:35
0
mq.aa1
Majed_🐆 :
طيب ماجاوبت على سوالك بدايت المقطع ؟ اذا البلانك سبب لك الم ب اسفل الظهر وش يدل عليه طريقتك غلط او تفعل التمرين معك
2026-10-14 01:53:56
1
mastergame965
مُحب آل البيت :
متابعك من العراق
2026-10-13 20:29:54
0
mattahanna88
Matta Hanna :
💯💯💯
2026-10-13 22:04:05
0
omarsaid6986
💯🤴Omar-mesh🤴💯 :
🥰🥰🥰
2026-10-17 21:16:17
0
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Most people think more products means better skin. The research suggests otherwise. In this conversation, Dr. Noëlle Sherber introduces a term worth knowing: digital dermatosis. It describes what happens when social media algorithms feed you a constant stream of product recommendations. You buy more. You add more steps. And yet, when researchers look at how people actually feel about their skin, the more they try to fix, the worse they tend to feel about themselves. As Dr. Sherber explains, it can become a negative spiral. The more things you believe are wrong, the harder you chase solutions — and the further you get from feeling good. A 10-step routine isn't a sign of commitment. Sometimes it's a sign the algorithm is winning. Tune into the full conversation, out now on all major streaming platforms.
Most people think more products means better skin. The research suggests otherwise. In this conversation, Dr. Noëlle Sherber introduces a term worth knowing: digital dermatosis. It describes what happens when social media algorithms feed you a constant stream of product recommendations. You buy more. You add more steps. And yet, when researchers look at how people actually feel about their skin, the more they try to fix, the worse they tend to feel about themselves. As Dr. Sherber explains, it can become a negative spiral. The more things you believe are wrong, the harder you chase solutions — and the further you get from feeling good. A 10-step routine isn't a sign of commitment. Sometimes it's a sign the algorithm is winning. Tune into the full conversation, out now on all major streaming platforms.

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