@jacoboestreichercoaching: Replying to @👍🤙 #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!

L 🇨🇦 :

im sorry but sour patch kids are my guilty pleasure. I do track them though 😭

Ame1 :

how were you eating 2000kcal? Whats your maintenance then?😭😭

dawguette :

this lowkey not a good take. i ate out succesfully a lot on my cut its about eating til 70% full

silverraga_ :

me waiting for the "that what would i say if i was a fucking idiot"

Deznoo :

im currently 176cm (around 5'9 to 5'10) 90kg but im still in puberty, should i cut or eat my maintenance and do the gym?

Eli.Haigh :

Can you make a vid on how I can cut if I'm not able to track my cals (cafeteria food)

Ahmed Adel Elbadrawy :

But what if i count this fast food or sweets in my daily calories let’s say like donut as a pre workout meal is that okay?

TaZ :

no it is not you can balance it by tracking your macros

mxrensxphie :

popcorn !!!!! every single day

LastiLettuV? :

you balance it out by getting enough muscle mass to where your daily expenditure is so high that you can get your other macros in aswell

alex :

You can track anything into a deficit as long as it fits the macros 🥀

webster :

Cream of rice with dark chocolate. Ninja creami with Per4m whey

17_kassu :

Hi Jacob, what do you think about deload weeks?

account_notfound745 :

Is it bad I’m not eating out at all on a slight surplus ? I’m only eating food tracked at home

Spiceweasel :

At least fast food is so standardized that you can track it pretty accurately. A McDouble is going to be 390cal 22g protein basically every time where a burger from a sit down restaurant could vary by hundreds of calories.

b0o1887 :

Personally I eat cereal w/ ninja creamis and that’s my fix

..... :

as long as you weigh it out and check macros theres really no difference

ThatDude :

Eh. If you really want the fast food guys you can have it but at the very least at least count out the calories and macros. It’s not optimal no, but cravings do happen and you’re human. And if you’re within your budget then all is good. I’ll always enjoy my Popeyes

hi 🌊🦅 :

thanks

Marxk :

Alex :

Fernando D. Mendoza :

I be eating candies while running, 10/10 would recommend

👍🤙 :

let’s go let’s get jacked 💪💪

Kxpaa :