JackAthleticTrainer
Region: US
Tuesday 13 October 2026 20:20:46 GMT
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Chylon Dyson :
How to improve ankle strength.i get ankle rolls when wearing certain heels. I need to strengthen up…recommendations please
2026-10-14 14:52:15
4270
Kayla :
Can I get some stretches for plantar fasciitis?!? 😩
2026-10-15 23:08:58
30
BadAtLife :
Me as a hypermobile person trying to figure out how to feel the exercises in PT
2026-10-19 19:07:58
90
Genzô :
Thanks!😌 I subscribe😏
2026-10-22 11:35:24
0
red3yedturtle❌️ :
if you rolled your ankle before you know what this is for
2026-10-15 13:43:01
63
Natalie Ruehl :
My PT good at explaining the workout and stating “don’t move your leg, ankle/foot only” Understood🫡
2026-10-14 04:26:56
486
Mike Griffiths :
Would this be good to rehab from a grade 3 ankle sprain
2026-10-14 03:10:44
528
CharlesTR :
got anything for sciatica? if I do deadlifts or squat over 250lbs it fixes the pain for a day or two
2026-10-14 13:00:31
21
hoodedjacked :
the first one is more hip right?
2026-10-19 01:48:18
0
Meghan :
Any tips for severs disease in a 13 year old?
2026-10-15 01:40:57
0
Shefarer :
I have rolled my ankle while standing still on a flat floor. send help
2026-10-17 14:34:30
3
DireJWolf :
*Screams in physical therapy flashbacks….. lol
2026-10-14 15:54:36
48
Easton J. Thomson - Author :
Peak caption🔥😂
2026-10-14 17:35:41
1
itiswhatitis :
whats ya got for the knee. my one knee kills me on the side and mid petella. weird because mid petella theres literally nothing suppose to attach there from my understanding.
2026-10-17 03:28:23
1
the.ell.squared :
What do we do for shin splints!?
2026-10-14 04:22:32
4
Kairi 🌸 :
would this be okay for a hEDS patient? I have issues with my ankle rolling and looking into ways to strengthen them
2026-10-14 17:41:30
64
Marina Heugh :
How do you keep the band from slipping down every time u move ur ankle mine always slips 😭
2026-10-14 18:50:34
0
Raini :
Do you have any videos on “jumpers knee”
2026-10-19 16:57:15
0
Stephanie Kay :
Dude I had to do these and my trainer just put his hand on my leg and said only ankle - Stephanie these look easy until you isolate and they are humbling
2026-10-14 16:02:30
5
efirivera24 :
hahaha definitely I am the first one, thanks
2026-10-18 01:09:54
1
Shyla :
Thank you!!!!!
2026-10-14 11:40:28
1
Chesne :
I wanted to judge for this, but I just recently found out that I'm supposed to be using my glutes to stand up straight and walk? I have EDS and my hips are tilted forward, so I haven't been using them. PT has been a nightmare since learning that
2026-10-20 01:34:15
1
Michelle Lindberg :
Yesss! 95% of the time it’s about isolating the movement to feel the proper burn!
2026-10-16 23:24:10
1
naomi gallegos :
Is this to strengthen ankles?
2026-10-15 15:43:21
1
Dmi Shaw :
How do I make my back stronger 🤣
2026-10-14 21:59:26
2
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