@chris_shotz: Hot Honey Chicken Tenders 🍯🔥 3 gigantic tenders: ~420 calories | 53g protein Makes 2 servings! Chicken: • 1 lb chicken breast, cut into 6 strips • 45g nonfat Greek yogurt • 65g cornflakes, finely crushed • 1½ tsp each garlic powder & smoked paprika • ⅔ tsp onion powder • ½ tsp each salt & black pepper • Avocado oil spray Glaze: • 40g honey • 30g Frank’s Buffalo Wings Sauce • 7g light butter • ¼ tsp cayenne 1. Mix yogurt + seasonings, then coat chicken. 2. Press firmly into cornflakes. Rest 5 minutes, then lightly spray both sides. 3. Air-fry at 375°F for 12 minutes, flipping and lightly spraying halfway. Cook to 165°F. 4. Microwave glaze in short bursts, stirring until smooth. Brush onto cooked tenders. Optional ranch: Mix 40g Greek yogurt, 25g light mayo, 13g milk & 5g ranch seasoning. Refrigerate 30 minutes. ~84 calories for the whole ranch batch, or ~42 per serving. Saving a serving? Glaze it right before eating!

yke_ :

Grams of carbs?

𝕲𝖊𝖔🧟 :

only? that's so much😭

formetoknow121 :

what if you don't have an air fryer

Riel che :

well that's Dinner tonight

Dr Fresh Tiiiime :

But you want us to buy something

Eduardo Betancourt :

What’s your low cal ranch? Recipes

MikeRob 🦭 :

3 tenders for 420 cal feels very inefficient to me

Zord :

that genuinely looks good thx for the recipe

s3rxillax :

This the first vid I seen of u and ur goated p

F :

Why’s this got no comments

SUKKI__DOLL :

I have this scale I never understood how to set it up

Sharks :

420 cals for 3 tenders ?

sidehustlemommy :

omg looks so god

Andres lebed :

What is the name of the scale you’re using?

healthywithlaurengrace :

53 grams of protein?!? I’m in

women_now :

People calling things a flavor bomb or liquid gold makes me upset

Lexi’s Cart :

Low cal ranch 🙌

🎻 Mrs. Rose 💯🪽 :

Yummm

Huney Habitz 🍯 :

💕 • 🫶🏼 Nate 🫶🏼 • 💕 :

Just eat the grilled version 😭

ChrissO. :

might do this

kelsey.health :

Nice! Love

Yolana Villalobos :

Omg that’s recipe 😱🫶🫶🫶🫶🫶🫶

Allie :

Wow this recipe is so good!

Healthy Meals :

That’s DELICIOUS