@sculptdaily: Rounded shoulders? Stiff neck? Tight upper back? This 5-minute foam roller mobility routine is for you! 🙌 If you spend a lot of time sitting, working at a computer, or looking down at your phone, your shoulders and upper back might need some attention. Your shoulders don’t move in isolation. Improving mobility through your thoracic spine (upper back), lats, and shoulders can help reduce stiffness, improve range of motion, and make everyday movement feel better. 📌 SAVE this routine and try it daily for 7 days! 1. Foam Roller Chest Opener — 30 sec 2. Foam Roller Arm Reaches — 8–10 reps 3. Foam Roller W Stretch — 30 sec 4. Foam Roller Snow Angels — 8–10 reps 5. Child’s Pose Foam Roller Stretch — 30 sec 6. Foam Roller Thoracic Extensions — 8–10 reps 7. Foam Roller Lat Release — 30 sec/side Move slowly, breathe naturally, and don’t force your range of motion. Remember, improving rounded shoulder posture isn’t just about stretching. Strengthening your upper back and shoulders matters, too! You don’t need a complicated routine. Just a few minutes of consistent movement. Try this for a week and see how your shoulders and upper back feel! 🤍 #shouldermobility #roundedshoulders #thoracicmobility #postureexercises #foamroller

Sculpt Daily - Deanna and Joy

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Tuesday 13 October 2026 20:37:59 GMT