Diane Capone990
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Tuesday 13 October 2026 20:43:22 GMT
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 2. Lowering light before bed (melatonin support) Source: [Harvard Health Publishing — Blue light has a dark side](https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side?utm_source=chatgpt.com) 3. Sleep-only clothing as a sleep cue (classical conditioning) Source: [American Psychological Association — Classical conditioning overview](https://www.apa.org/education-career/guide/subfields/behavioral-science?utm_source=chatgpt.com) 4. Slow breathing and the parasympathetic nervous system Source: [Harvard Health Publishing — Relaxation techniques to reduce stress](https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress?utm_source=chatgpt.com) 5. Creating a calming bedtime transition/routine Source: [Centers for Disease Control and Prevention (CDC) — Tips for Better Sleep](https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html?utm_source=chatgpt.com)](/video/cover/7669312291204009224.webp)
