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@abdul.idris483: ✦ What if owning a domain became more interesting than just registering a name? InterLink Name Service is exploring ideas that could make domains more interactive. ▪ Domain blind boxes for discovery ▪ Upgrades toward shorter names ▪ Rarity scores and competitive rankings ▪ Potential peer-to-peer trading I like the idea of combining digital identity with collecting. But rarity alone should not make people expect a domain to gain value. The real opportunity is giving users a reason to own and use their domains. Would you collect domains or build your online identity around one? #InterLink #ITLG #ITL

Abdul Idris
Abdul Idris
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Tuesday 13 October 2026 21:11:23 GMT
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🔥 20 HIGH PROTEIN FAT LOSS MEALS THAT ACTUALLY TASTE GOOD Tired of chicken and rice on repeat? I got you. This is my full 20-meal cinematic series for fat loss — every meal is high protein (32-46g), low to moderate calories (280-430 kcal), packed with flavor and built to keep you full. No starving, no boring diet food. I made this series for busy people who want to get lean without living in the kitchen. Each infographic has ingredients, 3 simple steps, and exact macros so you can track it in 30 seconds. WHAT'S INSIDE THE SERIES: MEALS 1-10: 1. Grilled Chicken Quinoa Power Bowl - 420 kcal | 42P 32C 12F 2. Garlic Salmon & Broccoli - 380 kcal | 38P 8C 22F 3. Turkey Egg White Scramble - 340 kcal | 40P 12C 14F 4. Tuna & Cottage Cheese Power Bowl - 360 kcal | 45P 10C 15F 5. Lean Beef & Veggie Stir Fry - 410 kcal | 39P 20C 18F 6. High Protein Chicken Caesar Wrap - 390 kcal | 43P 22C 13F 7. Garlic Shrimp Zucchini Noodles - 320 kcal | 35P 12C 14F 8. Greek Yogurt Chicken Tikka Bowl - 400 kcal | 44P 24C 11F 9. Egg White Protein Pancakes - 350 kcal | 38P 28C 8F 10. Cottage Cheese Berry Protein Bowl - 280 kcal | 32P 18C 9F MEALS 11-20: 11. Lemon Herb Chicken & Sweet Potato 12. High Protein Tuna Wrap 13. Turkey Meatballs & Zucchini Noodles 14. Chicken Fajita Bowl 15. Seared Tuna Steak & Asparagus 16. Cottage Cheese Chicken Salad 17. Spicy Chicken & Edamame Bowl 18. High Protein French Toast 19. Lean Pork Tenderloin & Veggies 20. Greek Chicken Souvlaki Bowl All meals 36-46g protein to protect muscle while cutting fat. HOW TO USE THIS SERIES: Pick 2-3 meals and rotate them for the week. Meal prep on Sunday = 15 mins x 3 = all week covered. Aim for 1.8-2.2g protein per kg bodyweight. Pair with 8k-10k steps + 3x strength training. This is not a crash diet, it's fuel. WHO AM I? I'm Ivan - FatlosscoachIvan - @fat_loss_coach_get_lean. I help busy people get lean without giving up real food. Daily high protein fat loss meals, no BS. If you finished ALL 20 — respect. You are ahead of 99% who just save and never cook. YOUR TURN: SAVE this series so you have it in your kitchen. FOLLOW @fat_loss_coach_get_lean / FatlosscoachIvan for daily meals. COMMENT which meal you want me to film first — 1 to 20? Next series dropping soon: 20 HIGH PROTEIN BREAKFASTS FOR FAT LOSS. Let's get lean. #highprotein #fatloss #fatlossmeals #highproteinmeals #mealprep
🔥 20 HIGH PROTEIN FAT LOSS MEALS THAT ACTUALLY TASTE GOOD Tired of chicken and rice on repeat? I got you. This is my full 20-meal cinematic series for fat loss — every meal is high protein (32-46g), low to moderate calories (280-430 kcal), packed with flavor and built to keep you full. No starving, no boring diet food. I made this series for busy people who want to get lean without living in the kitchen. Each infographic has ingredients, 3 simple steps, and exact macros so you can track it in 30 seconds. WHAT'S INSIDE THE SERIES: MEALS 1-10: 1. Grilled Chicken Quinoa Power Bowl - 420 kcal | 42P 32C 12F 2. Garlic Salmon & Broccoli - 380 kcal | 38P 8C 22F 3. Turkey Egg White Scramble - 340 kcal | 40P 12C 14F 4. Tuna & Cottage Cheese Power Bowl - 360 kcal | 45P 10C 15F 5. Lean Beef & Veggie Stir Fry - 410 kcal | 39P 20C 18F 6. High Protein Chicken Caesar Wrap - 390 kcal | 43P 22C 13F 7. Garlic Shrimp Zucchini Noodles - 320 kcal | 35P 12C 14F 8. Greek Yogurt Chicken Tikka Bowl - 400 kcal | 44P 24C 11F 9. Egg White Protein Pancakes - 350 kcal | 38P 28C 8F 10. Cottage Cheese Berry Protein Bowl - 280 kcal | 32P 18C 9F MEALS 11-20: 11. Lemon Herb Chicken & Sweet Potato 12. High Protein Tuna Wrap 13. Turkey Meatballs & Zucchini Noodles 14. Chicken Fajita Bowl 15. Seared Tuna Steak & Asparagus 16. Cottage Cheese Chicken Salad 17. Spicy Chicken & Edamame Bowl 18. High Protein French Toast 19. Lean Pork Tenderloin & Veggies 20. Greek Chicken Souvlaki Bowl All meals 36-46g protein to protect muscle while cutting fat. HOW TO USE THIS SERIES: Pick 2-3 meals and rotate them for the week. Meal prep on Sunday = 15 mins x 3 = all week covered. Aim for 1.8-2.2g protein per kg bodyweight. Pair with 8k-10k steps + 3x strength training. This is not a crash diet, it's fuel. WHO AM I? I'm Ivan - FatlosscoachIvan - @fat_loss_coach_get_lean. I help busy people get lean without giving up real food. Daily high protein fat loss meals, no BS. If you finished ALL 20 — respect. You are ahead of 99% who just save and never cook. YOUR TURN: SAVE this series so you have it in your kitchen. FOLLOW @fat_loss_coach_get_lean / FatlosscoachIvan for daily meals. COMMENT which meal you want me to film first — 1 to 20? Next series dropping soon: 20 HIGH PROTEIN BREAKFASTS FOR FAT LOSS. Let's get lean. #highprotein #fatloss #fatlossmeals #highproteinmeals #mealprep
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Tutorial hijab lagi! 😍 #tutorial #tutorialhijab #hijabparis #hijabparisjapan
Tutorial hijab lagi! 😍 #tutorial #tutorialhijab #hijabparis #hijabparisjapan

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