user0638492187
Region: US
Tuesday 13 October 2026 21:16:30 GMT
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sapira :
drink black coffee every morning no sugar before u eat anything :p
2026-10-13 23:46:29
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cami :
Only main way of boosting ur bmr is by increasing the amount of lean muscle mass u have! Eat enough protein and strength train over time it will make a huge difference:) no certain food or supplement will do the work
2026-10-13 23:32:15
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Lily🌞 :
By eating more!! Not eating shuts it down and slows you down. Don’t promote not eating please and eat enough!!
2026-10-14 00:14:36
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🇺🇦Yannick ☦️🇻🇦 :
its water weight you lost, not fat
2026-10-14 00:49:12
0
Insight with Joshua💻 :
Probably just water/glycogen
2026-10-14 02:02:57
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skellyfan01 :
If it's fat that you lost then you def look different you just don't notice because you see yourself every day
2026-10-14 01:39:09
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Uru :
certain teas can boost metabolism, also instead of starving or smth try eating protein bars, Those built puff bars r rlly yummy
2026-10-13 22:48:31
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